Are there side effects to taking biotin? Biotin supplements can cause problems if you take too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. As with any supplement, the safety of long-term or high-dose use isn’t known.
Does biotin make you thirsty? Biotin has emerged as one of the most popular dietary supplements for healthy skin, hair and nails. Also known as vitamin B7 or coenzyme R, it reduces hair loss and supports metabolic health. While the benefits of biotin are well-known, few people are aware of its side effects, such as mild nausea and increased thirst.
What are symptoms of too much biotin? Excess in the body is rare, and since biotin is a water-soluble vitamin, it is excreted in the urine when in excess. Signs and symptoms of biotin overdose may include and are not limited to insomnia, excessive thirst, and urination.
Related Questions
What are the symptoms of biotin?
The signs and symptoms of biotin deficiency typically appear gradually and can include thinning hair with progression to loss of all hair on the body; scaly, red rash around body openings (eyes, nose, mouth, and perineum); conjunctivitis; ketolactic acidosis (which occurs when lactate production exceeds lactate Jan 10, 2022