What vitamins help eyelashes grow? biotin
How much biotin should I take for eyelash growth? Most powders or pills suggest taking six grams (you can get that from one scoop or from six pills) a day. If supplements aren’t your cup of tea, eating a healthy diet rich in protein and vitamins—think fish, eggs, beans, soy, and yogurt—can also help make lashes full and thick and stimulate growth, say the pros.
What helps eyelashes grow back? How can I speed up regrowth?
Related Questions
Does Biotin Help Eyelashes Grow Back
Unfortunately, “the influence of biotin on hair and nail growth is closer to urban myth than a fact at this point,” cosmetic chemist Stephen Alain Ko tells SELF. Lowe agrees and says that the same is true when it comes to your eyelashes. “There is no compelling evidence that biotin will increase lash growth.