Does biotin improve mood? Biotin is necessary for maintaining optimal adrenal and thyroid activity and for maintaining and calming the nervous system, which helps to stabilise mood, regulate sleep, and energy. It helps to reduce anxiety by regulating the adrenal and thyroid glands into a healthy function.
Can biotin deficiency cause depression? Biotin deficiency may also cause paresthesias, myalgias, and mild depression. Biotin deficiency may have adverse effects on the immune system and lipid metabolism.
Does biotin help the brain? Along with the other B complex vitamins, biotin keeps your nervous system in working order by assisting with neurotransmitter activity and helping with nerve signals. Together, B vitamins also protect your brain, improve your memory, and help form a defense against cognitive issues and neurodegenerative disorders.
Related Questions
Does Biotin Help With Depression
Conclusions: This study suggests that a higher intake of dietary B vitamins, especially biotin, was associated with a lower prevalence of depression, anxiety, and stress symptoms.