Does Coenzyme Q10 Reduce Blood Pressure? In one analysis, after reviewing 12 clinical studies, researchers concluded that CoQ10 has the potential to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by 10 mm Hg, without significant side effects.
Can CoQ10 lower blood pressure too much? Pooled data from two trials showed that coenzyme Q10 did not affect blood pressure compared to placebo. The number of patients stopping the drug due to adverse effects was also an outcome of interest. In one of the three included trials, coenzyme Q10 was well‐tolerated and no adverse effects were reported.
When should I take CoQ10 morning or night? It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people, so it’s best to take it in the morning or afternoon ( 41 ). CoQ10 supplements can interact with some common medications, including blood thinners, antidepressants and chemotherapy drugs.4 сент. 2018 г.
Related Questions
How much CoQ10 should I take for hypertension?
Dosage and Preparation Regular monitoring of blood pressure is needed before any such judgments can be made. COQ10 should only be taken by adults 19 and older. Recommended dosages range from 30 mg to 200 mg daily, depending on the manufacturer.
What are the benefits of taking coenzyme Q10?
The Bottom Line CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases.