One of many constructing blocks of wholesome pores and skin (and plenty of different components of our physique, like hair, nails and bones), collagen performs a key function in wholesome, easy and supple pores and skin. Disappointingly for us, nevertheless, optimum ranges don’t final, and our physique’s capability to supply it begins to drop from our mid twenties on – prompting a lack of elasticity, firmness, radiance, and that plumpness that we’re all so eager to cling onto as we become old. “We can’t prevent it, but we can slow it down,” says beauty surgeon Dr Benji Dhillon. Sure, making use of vitamin C and SPF is necessary, however specialists now agree that taking a collagen complement might assist, too.
“A collagen supplement delivers various types of collagen protein when taken daily, in either a powder, gel, drink, capsule or tablet format,” explains Kay Ali, official nutritionist at Magnificence Pie. “While 28 different types have been identified, type one collagen is most commonly found in skin, bone, teeth, tendons, ligaments, vascular ligature and organs. It’s typically extracted from marine, porcine or bovine sources.”
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