Selecting a powdered collagen complement and including it to a flavored drink might help you keep away from the frequent facet impact of a nasty style within the mouth. Picture Credit score: Inti St. Clair/Photodisc/GettyImages
Collagen dietary supplements and collagen peptides are all the fad within the well being and wonder world, and so they have research-backed advantages. Earlier than you bounce on the bandwagon, although, there are some negative effects you must take into account.
Collagen is a protein — probably the most plentiful protein in your physique, in line with the Cleveland Clinic, though manufacturing decreases as you age. It is in your muscle mass, bones, tendons, ligaments, organs, blood vessels, pores and skin, intestinal lining and different connective tissues.
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Collagen aids in therapeutic and repairing broken bones and cartilage. Collagen additionally helps to take care of the resistance, elasticity and mobility of joints and connective tissue. You’ll be able to take dietary dietary supplements to enhance your collagen ranges, however these include a couple of potential negative effects.
Supplemental Collagen Advantages
Collagen drugs could also be greatest identified for his or her impact on pores and skin. Collagen might help improve pores and skin hydration and enhance pores and skin elasticity, which can assist pores and skin look youthful.
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Analysis backs this up, together with a research printed August 2019 in Vitamins wherein 72 girls older than 35 confirmed important enhancements in pores and skin elasticity, roughness and density with an oral collagen complement throughout the 12-week trial.
Along with this small research, a evaluate printed January 2019 within the Journal of Medicine and Dermatology discovered that oral collagen dietary supplements improve pores and skin elasticity, hydration and dermal collagen density.
Collagen Complement Facet Results
1. Excessive Calcium Ranges
In accordance with the usNational Library of Medication, excessive calcium ranges or hypercalcemia could happen as a potential facet impact of collagen dietary supplements. Particularly, collagen dietary supplements that come from marine sources, like shark cartilage or shellfish, can comprise excessive ranges of calcium.
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In accordance with the Mayo Clinic, an excessive amount of calcium within the physique could cause:
Constipation
Bone ache
Fatigue
Nausea
Vomiting
Irregular coronary heart rhythms
Taking calcium dietary supplements along with this kind of collagen must be accomplished with warning and solely beneath the supervision of a doctor or dietitian.
2. Allergic Response
It is potential to be delicate or allergic to sure collagen dietary supplements, which might trigger a response. That is commonest with dietary supplements constituted of shellfish or different marine sources.
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Certainly, a case research printed October 2016 in Allergology Worldwide discovered that fish collagen prompted an allergic response in a 30-year previous lady with a identified marine allergy even when the complement was produced utilizing high-heat strategies.
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Indicators of an allergic response, in line with the Mayo Clinic, could embody:
Tingling or itching within the mouth
Hives, itching or eczema
Swelling of the lips, face, tongue and throat or different elements of the physique
Wheezing, nasal congestion or bother respiration
Stomach ache, diarrhea, nausea or vomiting
Dizziness, lightheadedness or fainting
When you’ve got a identified allergy to shellfish or different marine allergic reactions, it is essential to keep away from these dietary supplements, as an allergic response could possibly be life-threatening.
3. Dangerous Style within the Mouth
Some oral collagen dietary supplements can go away a nasty style within the mouth, in line with the U.S. Nationwide Library of Medication. Collagen dietary supplements constituted of marine or bovine sources often have a style and odor that’s not very nice to most individuals.
Selecting a high-quality collagen complement and mixing it right into a flavored beverage might help scale back the unfavorable style.
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