Selecting a powdered collagen complement and including it to a flavored drink will help you keep away from the frequent facet impact of a nasty style within the mouth. Picture Credit score: Inti St. Clair/Photodisc/GettyImages
Collagen dietary supplements and collagen peptides are all the fad within the well being and wonder world, they usually have research-backed advantages. Earlier than you soar on the bandwagon, although, there are some unwanted side effects you must consider.
Collagen is a protein — essentially the most plentiful protein in your physique, based on the Cleveland Clinic, though manufacturing decreases as you age. It is in your muscular tissues, bones, tendons, ligaments, organs, blood vessels, pores and skin, intestinal lining and different connective tissues.
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Collagen aids in therapeutic and repairing broken bones and cartilage. Collagen additionally helps to keep up the resistance, elasticity and mobility of joints and connective tissue. You’ll be able to take dietary dietary supplements to enhance your collagen ranges, however these include just a few attainable unwanted side effects.
Supplemental Collagen Advantages
Collagen tablets could also be greatest identified for his or her impact on pores and skin. Collagen will help improve pores and skin hydration and enhance pores and skin elasticity, which can assist pores and skin look youthful.
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Analysis backs this up, together with a examine printed August 2019 in Vitamins through which 72 ladies older than 35 confirmed important enhancements in pores and skin elasticity, roughness and density with an oral collagen complement in the course of the 12-week trial.
Along with this small examine, a evaluation printed January 2019 within the Journal of Medication and Dermatology discovered that oral collagen dietary supplements improve pores and skin elasticity, hydration and dermal collagen density.
Collagen Complement Aspect Results
1. Excessive Calcium Ranges
In response to the united statesNational Library of Medication, excessive calcium ranges or hypercalcemia might happen as a attainable facet impact of collagen dietary supplements. Particularly, collagen dietary supplements that come from marine sources, like shark cartilage or shellfish, can comprise excessive ranges of calcium.
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In response to the Mayo Clinic, an excessive amount of calcium within the physique could cause:
Constipation
Bone ache
Fatigue
Nausea
Vomiting
Irregular coronary heart rhythms
Taking calcium dietary supplements along with this sort of collagen needs to be carried out with warning and solely below the supervision of a doctor or dietitian.
2. Allergic Response
It is attainable to be delicate or allergic to sure collagen dietary supplements, which might trigger a response. That is commonest with dietary supplements produced from shellfish or different marine sources.
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Certainly, a case examine printed October 2016 in Allergology Worldwide discovered that fish collagen brought on an allergic response in a 30-year outdated lady with a identified marine allergy even when the complement was produced utilizing high-heat strategies.
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Indicators of an allergic response, based on the Mayo Clinic, might embrace:
Tingling or itching within the mouth
Hives, itching or eczema
Swelling of the lips, face, tongue and throat or different elements of the physique
Wheezing, nasal congestion or hassle respiration
Belly ache, diarrhea, nausea or vomiting
Dizziness, lightheadedness or fainting
You probably have a identified allergy to shellfish or different marine allergy symptoms, it is essential to keep away from these dietary supplements, as an allergic response might be life-threatening.
3. Dangerous Style within the Mouth
Some oral collagen dietary supplements can go away a nasty style within the mouth, based on the U.S. Nationwide Library of Medication. Collagen dietary supplements produced from marine or bovine sources normally have a style and odor that isn’t very nice to most individuals.
Selecting a high-quality collagen complement and mixing it right into a flavored beverage will help scale back the unfavorable style.
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