“It’s going to make your pores and skin look dewy and recent, your bones and nails sturdy, and your joints pain-free.
These are the claims made by the numerous producers of collagen dietary supplements that come within the type of powders, tablets and lotions.
For that cause, it’s no shock that collagen has develop into a broadly sought-after ingredient within the wellness and sweetness communities.
However collagen’s efficacy continues to be fairly up within the air.
Pissed off? What’s collagen? Collagen is likely one of the most plentiful proteins within the physique.
The truth is, collagen is “the main structural protein that forms the connective tissue throughout our body, from skin to bones, muscles, tendons and ligaments,” stated Dr.
Shari Marchbein, a board-certified dermatologist based mostly in New York.
It’s no surprise that the bottled up model of this protein (often product of animal collagen) is in excessive demand.
Collagen makes up a whopping 80 p.c of our pores and skin, and works with one other protein referred to as elastin that — sure, you guessed it — retains our pores and skin elastic.
However as we age, our our bodies naturally begin decreasing collagen manufacturing.
The board-certified dermatologist Dr.
Whitney Bowe described our physique’s collagen as “ropes of protein within the pores and skin.
” Once we’re younger, the rope stays tight, however as we age, the ends start to fray.
Beginning in our 20s, we start shedding about 1 p.c of our collagen every year, stated Dr.
Bowe.
Solar publicity, cigarette smoke and air pollution may speed up collagen breakdown.
“The concept of supplementing our collagen, especially as we age and as our body’s natural collagen production declines, is incredibly appealing from a dermatologic standpoint,” she stated.
Collagen is commonly offered as a complement, like collagen peptide powders, capsules, or liquid.
However do they work? We’re not really certain if collagen dietary supplements profit us, Dr.
Aivaz says.
The difficulty is that almost all issues we ingest are damaged down by abdomen acids and aren’t absorbed into the bloodstream.
It is unclear if we take up ingested collagen or if it’s very damaged down within the abdomen.
Dr.
Aivaz says we nonetheless want an goal, wide-scale examine specializing in collagen to find out the long-term results of this oral complement.
I inform sufferers that the jury continues to be out on taking collagen, Dr.
Aivaz says.
In the event that they decide a protected collagen product, there’s in all probability little or no hurt from attempting it.
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