Does Coq10 Help With Statin Muscle Pain? Coenzyme Q10 supplementation ameliorated statin‐associated muscle symptoms, such as muscle pain, muscle weakness, muscle cramps, and muscle tiredness, demonstrated by the present meta‐analysis.
How do you stop muscle pain from statins? – Exercise.
– Ramp up your lifestyle changes.
– Have a thyroid blood test.
– Take supplements.
– Change your prescription.
– Image: © Christophe Bourloton/Thinkstock.
Is there any downside to taking CoQ10? Side effects from CoQ10 seem to be rare and mild. They include diarrhea, nausea, and heartburn. Risks. People with chronic diseases such as heart failure, liver problems, or diabetes should be wary of using this supplement.
Related Questions
Do I need CoQ10 if I don’t take a statin?
Just because you are on a statin does not necessarily mean you should take a coenzyme Q10 supplement. Also, if you are experiencing side effects, such as muscle aches, that seem to be associated with your statin use, bring that to your doctor’s attention, as well.
Why is it important to take CoQ10 with statins?
Every cell in the body needs coenzyme Q10 to help generate energy. When you take a statin medication to lower your cholesterol, it may lower the amount of coenzyme Q10 in your cells and in your bloodstream, too. That’s because the mechanism in your body that makes cholesterol also makes coenzyme Q10.
How much CoQ10 should you take if you are taking statins?
For people taking statin medications, the typical dosage recommendation for CoQ10 is 30–200 mg per day ( 13 ).
How long does it take for statin muscle pain to go away?
Granted, it’s difficult to tell if those muscle-related side effects are directly linked to the statin or if they’re caused by other health conditions. Muscle pain usually goes away within 1 to 2 weeks after you stop taking a statin. If the pain doesn’t go away, it may have been caused by something else.
Does statin muscle pain go away?
Muscle pain usually goes away within 1 to 2 weeks after you stop taking a statin. If the pain doesn’t go away, it may have been caused by something else.
What medications should not be taken with CoQ10?
– atorvastatin.
– fluvastatin.
– glyburide.
– insulin aspart.
– insulin detemir.
– insulin glargine.
– insulin glulisine.
– insulin lispro.
When should I take CoQ10 morning or night?
It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people, so it’s best to take it in the morning or afternoon ( 41 ). CoQ10 supplements can interact with some common medications, including blood thinners, antidepressants and chemotherapy drugs.4 sept.
How much CoQ10 should I take to build muscle?
Exercise Performance CoQ10 has also been shown to reduce fatigue and increase muscle power in non-athletes ( 37 ). Doses of 300 mg per day appear to be most effective in boosting athletic performance in research studies ( 38 ).
What is the best statin to avoid muscle pain?
The hydrophilic statins, including rosuvastatin (Crestor®) and pravastatin (Pravachol®), have to be actively transported and cause fewer muscle aches. If you haven’t tried a hydrophilic statin, talk to your doctor about switching to one.
What helps muscle pain from statins?
– Exercise.
– Ramp up your lifestyle changes.
– Have a thyroid blood test.
– Take supplements.
– Change your prescription.
– Image: © Christophe Bourloton/Thinkstock.
How much CoQ10 should I take for statin muscle pain?
For people taking statin medications, the typical dosage recommendation for CoQ10 is 30–200 mg per day ( 13 ).
Do statin side effects go away over time?
Statin side effects commonly make people discontinue treatment, but most patients who go back to them overcome the side effects and remain on their medication long term, researchers from Brigham and Women’s Hospital, Boston, and the Chinese Academy of Medical Sciences, Beijing, China, reported in Annals of Internal 02-Apr-2013
How long does it take to adjust to a statin?
After starting a statin, it takes about six weeks for cholesterol levels to stabilise, so most doctors would re-check your cholesterol after about eight weeks. You should have a check-up at least once a year or more often if your doctor thinks it is necessary.
What are the risks of taking CoQ10?
– Headaches and dizziness.
– Insomnia.
– Fatigue.
– Skin itching or rashes.
– Irritability or agitation.