Does Exercise Affect Menstrual Cycle? Intense exercise can cause changes in the hormones responsible for your menstrual cycle. It can cause you to have breakthrough bleeding when you are not on your period, lighter periods than you normally have, and sometimes, no period at all.
How can exercise affect your period? Exercise can cause irregular periods A region in the brain called the hypothalamus slows down the release of hormones responsible for ovulation, so your period may not arrive when you expect it. This usually only occurs with intense, strenuous exercise and a low-calorie diet.
Can exercising delay your period? Exercising too much can cause missed menstrual periods or make your periods stop entirely. Irregular or missed periods are more common in athletes and other women who train hard regularly.16 févr.
Related Questions
Can exercise make your period early?
Intense exercise can cause changes in the hormones responsible for your menstrual cycle. It can cause you to have breakthrough bleeding when you are not on your period, lighter periods than you normally have, and sometimes, no period at all.