Strawberry frozen yogurt in cups Picture Credit score: arinahabich/iStock/Getty Photographs
In case you are searching for a cool and refreshing dessert, frozen yogurt is a wholesome choice. When you’ve got digestive issues, chances are you’ll be questioning if frozen yogurt comprises the identical energetic and stay cultures, significantly L. acidophilus, as strange refrigerated yogurt.
What’s Frozen Yogurt?
Frozen yogurt is a fermented dairy product containing stay cultures inside a complete, nonfat, low fats or skim milk base. In the course of the yogurt-making course of, producers inoculate the dairy base with two stay cultures — Lactobacillus bulgaricus and Streptococcus thermophilis — which kick begins the fermentation course of. In response to Tufts College’s “Tufts Journal,” producers usually add extra cultures reminiscent of L. acidophilus and Bifidobacteria to enhance the probiotic advantages of the yogurt. A flash freezing course of then converts the yogurt to frozen yogurt.
Probiotic Survival
Frozen yogurt is simply as wholesome as refrigerated yogurt. In truth, the College of Michigan Well being System explains that the probiotics inside yogurt are in a position to survive the freezing course of with out altering the well being advantages. Lactobacillus bulgaricus and Streptococcus thermophilis in addition to any added stay cultures reminiscent of L. acidophilus enter a dormant state throughout freezing, returning to an energetic state once they are available in contact with physique warmth after ingestion.
Nationwide Yogurt Affiliation
The manufacture of frozen yogurt just isn’t topic to the identical federal rules as conventional refrigerated yogurt. Tufts College’s “Tufts Journal” explains that the Nationwide Yogurt Affiliation units the requirements for frozen yogurt. The Nationwide Yogurt Affiliation sponsors a volunteer labeling program for frozen yogurt merchandise, requiring frozen yogurt producers to provide a minimal of 10 million stay tradition cells for each 1 gram of frozen product on the time of manufacture to be able to obtain the sponsor seal.
Warmth-Handled Yogurt