Magnesium is a nutrient that plays symbiotic and muscle function in many bodily functions. Magnesium has a strong correlation with heart rate, which you may not know. Your muscles need this mineral to contract, your nerves need it to send signals, and your immune system needs it in order to stay healthy. Magnesium also supports bone health, regulates blood glucose levels, and aids the body in the production of energy and proteins. As a result of over 300 different biochemical reactions, the mineral plays primarily in cardiovascular health, heart rate, and bone health.
