“It’ll make your pores and skin look dewy and recent, your bones and nails sturdy, and your joints pain-free.
These are the claims made by the numerous producers of collagen dietary supplements that come within the type of powders, tablets and lotions.
For that motive, it’s no shock that collagen has turn into a extensively sought-after ingredient within the wellness and wonder communities.
However collagen’s efficacy continues to be fairly up within the air.
Pissed off? What’s collagen? Collagen is likely one of the most ample proteins within the physique.
In actual fact, collagen is “the main structural protein that forms the connective tissue throughout our body, from skin to bones, muscles, tendons and ligaments,” mentioned Dr.
Shari Marchbein, a board-certified dermatologist primarily based in New York.
It’s no marvel that the bottled up model of this protein (often product of animal collagen) is in excessive demand.
Collagen makes up a whopping 80 % of our pores and skin, and works with one other protein referred to as elastin that — sure, you guessed it — retains our pores and skin elastic.
However as we age, our our bodies naturally begin lowering collagen manufacturing.
The board-certified dermatologist Dr.
Whitney Bowe described our physique’s collagen as “ropes of protein within the pores and skin.
” Once we’re younger, the rope stays tight, however as we age, the ends start to fray.
Beginning in our 20s, we start shedding about 1 % of our collagen annually, mentioned Dr.
Bowe.
Solar publicity, cigarette smoke and air pollution can even speed up collagen breakdown.
“The concept of supplementing our collagen, especially as we age and as our body’s natural collagen production declines, is incredibly appealing from a dermatologic standpoint,” she mentioned.
Collagen is a protein answerable for wholesome joints and pores and skin elasticity, or stretchiness.
It’s in your bones, muscle groups, and blood, comprising three quarters of your pores and skin and a 3rd of the protein in your physique.
As you age, your present collagen breaks down, and it will get more durable on your physique to supply extra.
Because of this, many individuals flip to collagen dietary supplements.
These dietary supplements are often powders, although there are additionally capsules and liquid dietary supplements accessible.
Collagen can also be produced naturally within the physique by combining amino acids, the constructing blocks of proteins present in meals.
To provide collagen, your physique wants:”