Okay, so I began taking Very important Proteins again in June as soon as a day. I used to be a skeptic however on the time my nails had been actually brittle and breaking. I additionally was noticing that I had begun to develop some main wrinkles round my eyes.
I used to be actually curious to see if taking collagen peptides would make a distinction in my hair, pores and skin and nails. After penning this weblog publish on the advantages of collagen peptides, I was satisfied that I most likely wouldn’t see the outcomes promised within the research I shared. Right here is fast recap:
Collagen is an extended chain amino acid, aka an important constructing block of our our bodies together with pores and skin, hair, nails, bones and joints. It’s answerable for giving pores and skin elasticity, hair it’s energy and connective tissue it’s capability to carry the whole lot in place.
It’s manufacturing in our our bodies decreases naturally over time (after the age of 30) and because it’s been faraway from the meals we eat, we’ve begun to complement with it inflicting your personal physique to rebuild it’s collagen from inside. Very important proteins sources their collagen from grass fed, pasture raised bovine hides, and wild caught fish. It’s a protein and it’s tasteless so it’s additionally an effective way so as to add protein to just about the whole lot out of your espresso and smoothies to baked items.
Collagen has three fairly wonderful advantages that made me need to attempt it out for myself.
Research to this point have proven promising advantages for collagen supplementation most notably in your pores and skin like serving to cut back the looks of wrinkles however since it’s so new extra research are wanted for arduous proof.
I used to be on the lookout for fewer wrinkles, decreased hyperpigmentation and improved pores and skin texture. I’d add the Very important Proteins collagen peptides to my morning espresso or smoothies. The little packets make it straightforward to convey it the place ever.
I even introduced it to the seaside. I like the Very important Proteins Magnificence Water, it’s straightforward to take with you whereever you go, tastes nice and dissolves simply in a water bottle in the event you simply shake it up!
I used it after exercises on the cape and included it in my “What I Eat In A Day Vlog” from this summer season.
So what did I discover…
Somebody mentioned the lighting was unhealthy on the left and I don’t know if I agree with that, it’s simply totally different. I didn’t take a earlier than image as a result of I forgot however this image on the left was taken earlier than I began taking collagen every day and the image on the proper is current. I wished to indicate my crows toes with out make up and I don’t take selfies usually so that is my finest providing.
HAIR
I observed that my hair felt fuller and undoubtedly grew in size quicker than it had throughout the identical earlier time interval. Having misplaced a bunch of hair after Tommy was born, this was a welcome change and one thing I wished. My hair simply felt stronger than it had over the previous 12 months.
NAILS
Yep. Stronger too. My nails had been always breaking earlier than I began taking collagen peptides and after my little experiment, they had been a lot stronger.
SKIN
I didn’t discover something at first however taking a look at photos of myself, my wrinkles undoubtedly really feel like they’re much less deep. I’ve additionally upped my sport in utilizing eye cream which I hate to confess, I used to be not nice at earlier than so I’m undecided which one helped extra. I do discover much less winkles and that could be a good factor and I’m going to proceed taking Very important Proteins to see in the event that they diminish any extra.
DIGESTION – “does vital protein collagen work”
I’ve had fairly good digestion for awhile now so I can’t say Very important Proteins improved my digestion however I didn’t have a ton of issues to start with! I don’t suppose it damage and maybe I used to be in a position to digest extra vitamins from my meals which is why the above adjustments occurred!?
JOINT ACHES AND PAINS
Earlier than taking Very important Proteins, I felt like I at all times wanted to go see a therapeutic massage therapist. My understanding takes a toll on an getting older physique and I used to be at all times in must a therapeutic massage. Nicely, after I began taking the, I actually did really feel the necessity to see one. The aches and pains related to common train appeared to kinda be loads much less noticeable. I don’t have arthritis so I can’t attest to any of these results however my mother mentioned it did assist alleviate ache in hers!
So there you could have my outcomes from taking Very important Proteins. I admit that after it was completed, I obtained slightly lax in taking them however after doing my video and penning this weblog publish, I began being non secular about it once more. I discover the science to be so fascinating.
What do I like to recommend, you’re overwhelmed…
My favourite merchandise from Very important Proteins are the unflavored Collagen Peptides and the sweetness water as a result of they’re straightforward so as to add to espresso or water. I don’t at all times need to make smoothie however I drink espresso and water on daily basis so it’s arduous to have an excuse to not take them.
“does vital protein collagen work”