Past Uncooked’s pre exercise “LIT” is the brand new 7 ingredient alternative to their former Savage flagship product.
So good or dangerous, their merchandise are going to get bought. Why? As a result of GNC workers are underneath fixed worry of being fired in the event that they don’t meet strict gross sales quotas primarily based solely round GNC model merchandise.
Effectively, in comparison with the previous “Savage” pre exercise… When Past Uncooked was a “hardcore” model (earlier than they rebranded to appear like Performix), LIT is an improve.
However in comparison with main large-formula pre exercises, LIT might nonetheless use some enhancements to its system.
On this evaluate, we’ll cowl all of it. Brief on time? Try the short breakdown!
Cumulative LIT Evaluation by Class
Power Results: 7.5/10
For vitality, Past Uncooked LIT sticks us with an affordable 250 mg dosage of caffeine anhydrous. It is a first rate kick, however leaves a bit to be desired when it comes to co-stimulants.
Energy Results: 7/10
The creatine is weakly dosed in LIT, which doesn’t attribute strongly to energy until you’re already taking a correct every day dose of creatine. Although, the caffeine does pull although.
Endurance Results: 6/10
This product does comprise ElevATP and beta-alanine – however in case you’re working laborious, you’re going to tank out at a daily tempo. We’d suggest including BCAAs to this equation to actually improve your endurance capabilities.
Crash/Aftermath: 7.5/10
With modest caffeine/stimulant dosages comes a modest crash. It wasn’t dangerous in any respect, however might be smoother with some L-theanine added.
Style: 8.5/10
The 4 grams of carbs in LIT go a good distance paired with the substitute and pure flavors. Stuff tasted actual good!
Worth/Worth: 6/10
For a 7 ingredient product made by GNC – we anticipated a extra affordable worth. They’re banking effectively on this one!
Comparable Merchandise:
LIT has a really small system, its closest comparable product must be Cellucor C4 Sport. C4 sport is completely different than the usual C4 pre exercise lineup and solely out there at choose shops.
Components in Past Uncooked Lit and What They Do
LIT additionally is available in a can:
Just lately, GNC launched an RTD (ready-to-drink) model of their pre exercise LIT.
Sometimes, when an RTD is made, all of those components exit the window apart from the caffeine!
GNC did a very good job, and for that motive the RTD is price a strive in case you’re curious.
Past Uncooked LIT Facet Results
The LIT pre exercise system is fairly clear, so the percentages of great unintended effects are low. The one possibles come all the way down to beta-alanine and caffeine in comparison with your tolerance.
Beta-alanine unintended effects in LIT: A tingling or tickling sensation that happens as your muscle tissue saturate with beta-alanine.
Caffeine side-effects: Elevated coronary heart price in case you’re not used to ingesting 250 mg of caffeine in a single go. This could additionally trigger a headache in some, or stop sleep in case you take LIT too near mattress.
In comparison with hardcore pre exercises, GNC’s Past Uncooked LIT is a stroll within the park, and most of the people received’t have any issues.
Conclusion on LIT: Extra to be desired.
As a pre exercise, LIT gives a really customary “economy car” expertise. That is effective for inexperienced persons. Nevertheless, the Past Uncooked branding is deceptive, and suggests there may be precise grit to this product.
Spoiler alert – there isn’t.
Subsequent time you go to your native GNC, and the gross sales rep appears hungry, go forward and purchase a can of Past Uncooked LIT. Then, he can go purchase lunch with the fee and loosen up somewhat realizing his gross sales quotas are in higher form.
Alright, so in all seriousness:
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