Is probiotic tea an efficient solution to assist your digestive well being? Let’s stroll via the completely different choices available on the market to decide on the most effective one for you.
Probiotic Tea: Intestine Energy Drinks – Green Tea Probiotics Benefits?
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First, it is likely to be useful to outline precisely what we’re speaking about.
Probiotics definition: The World Well being Group defines probiotics as “live microorganisms which when consumed in adequate amounts as part of food confer a health benefit on the host.”
That implies that a probiotic is a stay micro organism that has the flexibility to enhance your well being.
Usually, probiotics are present in dietary supplements or meals, however can now even be present in probiotic tea!
How Does Probiotic Tea Work?
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Probiotic tea works by growing the quantity of useful micro organism (probiotics) in your digestive system.
You’ll be able to consider the intestine microbiome like a car parking zone — there’s solely so many areas out there, and also you need most of those areas to be taken up by good micro organism.
If you devour probiotics (like within the type of probiotic tea), you add extra good micro organism to your microbial car parking zone.
By growing counts of useful micro organism in your microbiome, you additionally assist to push out dangerous micro organism (kick them out of their parking areas).
General, ingesting probiotic tea will help to rebalance your intestine microbiome and enhance your digestive well being.
Pure Types of Probiotic Tea
For those who’re searching for a probiotic tea, you’ve two principal choices: pure or supplemental. Each are nice and efficient, so it’s a matter of choice.
A pure type of probiotic tea could be one thing like kombucha. Kombucha probiotic tea is of course fermented, which permits the expansion of excellent micro organism. If you drink this probiotic tea, you’re getting all these wholesome micro organism into your intestine microbiome.
Understand that kombucha is a probiotic tea that may *solely* be served chilly — not solely will it not style nice sizzling (at the very least in our opinion!), however by heating kombucha you’d additionally kill any useful probiotics.
So in case you’re searching for a chilly, glowing probiotic tea then a pure kind like kombucha may very well be an important possibility for you. For those who’re searching for one thing that may be had sizzling, maintain studying.
Complement Types of Probiotic Tea
Once we speak about complement types of probiotic tea, we seek advice from teas which have particular person probiotic strains added — which means, they aren’t probiotics that develop because of fermentation of the tea itself.
That stated, complement types of probiotic tea may be extraordinarily efficient — particularly in case you’re trying to make use of a selected probiotic pressure. That’s as a result of not like probiotic tea like kombucha (the place it’s not completely clear what probiotic strains you’re consuming), a supplemental probiotic tea ought to element the probiotic pressure that it comprises.
Probiotic strains are every distinctive of their well being results — meaning one pressure can have a really completely different impression in your physique than one other. So select properly!
Probiotic Tea Baggage
Probiotic tea baggage are newer to the scene as advances have been made with heat-stable probiotic strains. Which means which you could make a pleasant sizzling tea and nonetheless get the probiotic advantages!
Many probiotic strains are NOT heat-stable, which implies that they’ll die when uncovered to warmth. Usually talking, this isn’t a superb factor (you need stay micro organism), however there’s some analysis that signifies that even “dead” or inactive probiotics may be useful as properly.
For those who’re searching for a probiotic tea bag possibility, you need to have the ability to discover them at your native grocery retailer or well being meals retailer with a lot of completely different taste choices.
As all the time, be sure that to examine the probiotic pressure in your tea bag to verify it’s a pressure that has been proven in analysis to be efficient for the actual profit you’re going for.
Probiotic Tea: Intestine Energy Drinks
We’re going to toot our personal horn right here somewhat bit, as a result of we predict our probiotic tea is among the greatest you’ll find!
We use a heat-stable probiotic pressure (which implies you can also make your tea sizzling OR chilly and nonetheless get the advantages) that’s geared in direction of supporting each digestive and immune well being.
Keep in mind that probiotic pressure is necessary and completely different strains have completely different results — in case you’re searching for digestive and immune advantages, Bacillus coagulans GBI 30-6086 (the pressure we use in Intestine Energy probiotic tea) is a superb selection.
Along with probiotics, we additionally incorporate PREbiotics into our probiotic tea.
Prebiotics act as “food” on your wholesome intestine micro organism, to allow them to improve counts of useful micro organism and enhance microbial steadiness within the intestine. It is a good thing on your digestive well being.
You’ll be able to be taught extra in regards to the prebiotic we use right here (Sunfiber).
Prebiotics and probiotics collectively are known as a “synbiotic.” Synbiotics are nice for supporting your digestive well being.
Our probiotic tea is made with matcha inexperienced tea, which is a flavorful, scrumptious tea from Japan.
So in case you’re searching for a straightforward, efficient probiotic tea, we’d encourage you to check out Intestine Energy Matcha!