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Listed here are 5 evidence-based ways in which collagen might enhance your hair.
1. Supplies Amino Acids That Can Be Used to Construct Hair
Nonetheless, human research in people on the results of collagen on hair are missing, making it tough to know if this protein promotes hair progress.
2. Helps Battle Injury to Hair Follicles
Nonetheless, understand that analysis has solely been carried out in remoted cells in labs. Thus, the antioxidant potential of collagen in your physique is unclear.
3. Might Stop Hair Thinning Related With Ageing
Since hair grows out of your pores and skin, the potential of collagen to counteract the results of pores and skin getting older might contribute to raised hair progress and decreased thinning. Nonetheless, analysis on the affect of collagen on hair thinning is unavailable.
4. Might Assist Gradual Graying
Nonetheless, analysis on the antioxidant results of collagen in people is at present missing.
5. Simple to Add to Your Routine
In line with present analysis, collagen dietary supplements seem like protected for most individuals. Nonetheless, some reviews recommend that dietary supplements might trigger a lingering aftertaste, abdomen discomfort, or heartburn (25).