Magnesium is required for virtually every major bodily function, including muscle and nervous system function. Stress and anxiety can also raise the body’s need for magnesium. Ashwagandha helps the body cope with times of stress as well as supporting sleep and relaxation. It is a ‘adaptogenic’ herb,’ meaning it can help the body cope better under stress and also has balancing effects on mood. Lemon balm is used to assist those with sleep and hunger. Its delicate calming and relaxing properties make it ideal for supporting healthy sleeping habits.
