Is 1000 mcg biotin safe for kids? Biotin has been shown to be safe for kids because it’s a water-soluble vitamin, so extra amounts of the vitamin leave the body through urine.
Is biotin OK for teens? Between 30 and 100 micrograms (mcg) per day of biotin is often recommended for adolescents and adults. Because it’s water-soluble, extra biotin will simply pass through your body when you urinate. While most people can handle biotin supplements, some people report mild side effects like nausea and digestive issues.
Is 10000 mcg of biotin too much? Mayo Clinic states that 10,000 mcg is a safe dose, as no adverse side effects have been noted to date. Reassuringly, even “mega doses” of 300,000 mcg found no side effects in neurological research.
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How Much Biotin Should A 14 Year Old Take
Biotin has been shown to be safe for kids because it’s a water-soluble vitamin, so extra amounts of the vitamin leave the body through urine.