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how much iron does a 6 year old need

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How a lot iron does my little one want?

An excessive amount of iron is dangerous. This is not a danger with iron from meals, although. It may be a significant issue for infants and toddlers who take an excessive amount of iron from dietary supplements. You’ll want to tighten complement bottle caps and preserve the bottles in a secure place. 

 

Meals with iron

A notice about cow’s milk: Cow’s milk is low in iron. If youngsters drink an excessive amount of, they might be much less hungry for iron-rich meals. And, milk decreases iron absorption. In some circumstances, it could trigger the intestines to lose small quantities of blood. Ask your kid’s well being care supplier how a lot milk your little one ought to drink .

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Meals with iron

 

Meals with vitamin C – “how much iron does a 6 year old need”

Serve these meals with iron-rich meals to assist soak up the iron: 

 

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“how much iron does a 6 year old need”

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