This can be a detailed article about vitamin D toxicity and the way a lot of it’s thought-about to be an excessive amount of.
(*2*)Vitamin D toxicity: How does it occur?
Excessive calcium ranges may cause varied signs, and the calcium also can bind to different tissues and harm them. This consists of the kidneys.
(*2*)Dietary supplements 101: Vitamin D
(*2*)Blood ranges of vitamin D: Optimum vs. extreme
A each day vitamin D consumption of 1,000–4,000 IU (25–100 mcg) needs to be sufficient to make sure optimum blood ranges for most individuals.
(*2*)How a lot vitamin D is an excessive amount of?
Vitamin D toxicity is often reversible, however extreme circumstances could ultimately trigger kidney failure and calcification of the arteries (24, 25).
(*2*)Signs and remedy of vitamin D toxicity
A health care provider may additionally right your calcium ranges with elevated salt and fluids, usually by intravenous saline.
(*2*)Massive doses could be dangerous, even with out signs of toxicity
To be secure, don’t exceed the 4,000 IU (100 mcg) higher restrict with out consulting a health care provider or dietitian.
(*2*)Does the consumption of different fat-soluble nutritional vitamins change the tolerance for vitamin D?
Remember the fact that these are simply hypotheses, however it could be sensible to be sure you’re getting sufficient of those vitamins in the event you’re going to complement with vitamin D.