Erin Stokes, Naturopathic Physician, MegaFood Medical Director | March 2019
The recognition of probiotic dietary supplements has exploded in the previous few years, however the function of probiotics is often misunderstood. Let’s unlock the reality on these seven widespread probiotic myths, and get the details:
MegaFood is a trusted supply – Is 50 Billion Cfu Probiotic Too Much
Not essentially. Typical yogurts are generally warmth pasteurized, which considerably reduces the extent of reside and energetic micro organism that was used to make the yogurt.Footnote 1 Additionally they typically comprise added sugars, and typically synthetic sweeteners – which may negatively affect your intestine flora. Learn your labels, and search for a yogurt containing reside cultures and minimal sugar to maximise its potential to offer viable probiotics. But bear in mind: even the right yogurt could not comprise enough ranges of probiotic strains.
Fable #2: The upper the CFU, the higher the probiotic
”Extra” isn’t all the time “better” on the subject of Colony Forming Models (CFUs) in your probiotic complement. As an alternative, it’s necessary to have a look at your digestive well being objectives and the precise probiotic species which might be included in your specific formulation. In the event you’re aiming to take care of your already wholesome stability of flora, for instance, between 5 and 20 Billion is a typical variety of CFUs.* Possibly you’re headed abroad, and have the foresight that your travels may be a bit tough in your tummy. 50 billion CFUs is an choice to proactively arm your microbiome with some additional assist.* On the flip facet, in the event you’ve returned out of your transatlantic flight with digestive stress, a seven-day intensive probiotic containing 200 billion CFU’s may be what you flip to quickly, to assist restore your flora again to its optimum stability.* So, CFU counts do matter, yes- however so do your personal private wants. It’s all the time a good suggestion to seek the advice of along with your healthcare practitioner to find out the perfect CFU quantity for you.
Fable #3: You shouldn’t take probiotics whereas utilizing antibiotics
Quite the opposite – it’s tremendous necessary to revive your probiotic stability in the event you do have to take antibiotics. To assist in giving your microbiome a leg up, additionally think about consuming extra fermented drinks and meals, and taking a probiotic dietary supplements. On this case, search for one with a excessive CFU (colony forming items) rely, specifically designed to revive intestinal well being whenever you want it most.* Once more, when searching for the perfect plan for you, seek the advice of your healthcare practitioner.
Fable #4: Probiotics aren’t secure for being pregnant
Whilst you’ll must seek the advice of your trusted healthcare practitioner to verify what’s best for you, many probiotic strains can assist wholesome digestion and promote the well being and wellbeing of pregnant and breastfeeding mothers.* Research have proven that consumption of Lactobacillus rhamnosus (HN001) over the past trimester and early breastfeeding helps a baby’s growing immune system.Footnote 2 Anticipating? Search for a probiotic complement particularly designed for prenatal and postnatal assist, and all the time run your plans by your physician earlier than incorporating one thing new into your complement routine.
Fable #5: Solely refrigerated probiotics are efficient
Refrigerated probiotics had been actually a key signal of a top quality complement up to now. At present, expertise has achieved higher shelf-stable methods for probiotics like freeze drying, and the invention of strains which might be extra sturdy, therefore “stable” sufficient to reside in your cupboard.Footnote 3 Yow will discover probiotics with a number of strains in efficient, shelf-stable, and handy capsules to tackle the go, no refrigeration required!
Fable #6: Prebiotics are much more necessary than probiotics
In digestive well being, prebiotics and probiotics aren’t apples to apples. As an alternative, they work in tandem. Prebiotics are basically meals for probiotics. Once we eat prebiotic meals, our digestive system passes the indigestible sugars and fibers onto our microbiome, the place probiotics benefit from the feast. With out prebiotics, probiotics don’t have the gasoline they should get their job finished. Alternately, with out probiotics, there’d be nobody to eat up the tough and hard leftovers of these wholesome, prebiotic meals that we will’t simply digest. It’s one massive symbiotic relationship, and it’s all about stability. Purpose for a stability of probiotics and prebiotics to maintain your intestine in prime working order.*
Fable #7: Probiotics are just for digestive well being
Probiotics achieve this way more! They’re discovered in every single place in your physique, not simply your intestine. They’re a part of the group of micro organism that inhabits your mouth, pores and skin, nostril, and extra, they usually assist your physique in so some ways. Probiotics produce nutritional vitamins and a wide range of vitamins. There are distinctive strains of probiotics like Lactobacillus rhamnosus and Lactobacillus plantarum which might be proven to advertise vaginal and urinary tract well being.* Goal your wants by selecting a complement with a mix of distinctive probiotic strains and punctiliously chosen elements, which work collectively to optimize not solely your intestine well being, however different key well being elements like your vitality ranges, your temper, and optimum immune perform.*
RELATED READING: What is the good probiotic for me?
MegaFood is a trusted supply
At present, it’s simpler to seek out the precise probiotic complement designed in your particular person wants. To advertise wholesome digestion, and keep a wholesome stability of useful intestine micro organism,* the MegaFood line of probiotics is a trusted supply.
Feeling motivated? Proceed your journey in the direction of a happier intestine.
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