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As somebody who’s been concerned within the health trade for practically a decade, let me inform you that lots of dietary supplements are scams. There’s one that each bro and his cousin recommends nonetheless, and that’s the C4 pre exercise. Does it dwell as much as the hype, although?
They declare that it’s the way you “get big bro,” however is it actually? Properly in my expertise, C4 pre exercise is extraordinarily mediocre, however because of professional advertising and marketing, nice branding, and lots of hype, they’ve managed to catapult it to the highest promoting pre-workout of all time.
While you first begin figuring out, dozens of questions circle your thoughts:
…and whereas nobody article can reply all of those questions, I’m going to attempt my greatest to the touch upon all of them. I’ve tried every little thing from unlawful, black market pre exercises like JACK3D to run of the mill pre exercises like C4, and right here’s my trustworthy evaluation of the latter.
Shady Pre Exercise Scams
At the start, the elements are what matter. Most individuals simply take a look at the label, and see some advertising and marketing bullshit—then they base their opinion off that. If you wish to discover a good pre exercise although, you HAVE to have a look at the ingredient profile.
What’s worse, is that lots of complement firms will lie about their elements. They’ll say that it has creatine, beta-alanine, and citrulline on the entrance, however then once you ACTUALLY take the time to have a look at the label, it comprises lower than 10% of the minimal efficient dosage.
They get round this by placing “proprietary blend” on the again of the ingredient label. Per the FDA’s laws, you’re allowed to do that—and thus get round disclosing precisely how a lot of an ingredient is within the precise mix.
So for instance, a 3 gram “proprietary energy blend” might need a ton of various, cool-sounding elements like DMAE, creatine, and synephrine. While you really check the elements in a laboratory although, that “3 gram blend” contained 98% creatine and barely any of the opposite stuff. Not cool.
C4 Pre Exercise Components
With that in thoughts, let’s check out the ingredient lineup present in C4. In accordance with the label, one scoop of C4 comprises 1.5 grams of beta-alanine, a gram of creatine nitrate, a gram of arginine AKG, and a 741mg “explosive energy blend,” regardless of the hell which means.
First off, the beta-alanine is totally underneath dosed. In accordance with WebMD, for enhancing bodily efficiency it’s greatest to take a MINIMUM of three.2 grams of beta-alanine. One scoop of C4 doesn’t even have half of that, though if somebody is taking two scoops they might attain that threshold.
The creatine nitrate (at one gram) is dosed simply advantageous. It’s advisable that you just take 1-2 grams of the stuff each day, no matter your physique weight, so whether or not you employ one or two scoops of C4 you’ll be advantageous. The arginine dose is okay, as effectively—once more it falls inside regular dosing limits.
The issue arises once we take a look at the “explosive energy blend.” Because of the FDA’s laws, we don’t know how a lot of every ingredient they’re placing in there. The primary ingredient nonetheless is vitamin C, which implies it’s probably the most plentiful.
In different phrases, their so-called “explosive energy blend” comprises principally vitamin C. Behind that there’s just a few different elements, most notably caffeine anhydrous and bitter orange. All in all their ingredient line up is fairly mediocre. Nothing actually pops out as “special” to me.
There’s just a few different nutritional vitamins and minerals thrown in there, like vitamin B12 (for power) and N-Acetyl-L-Tyrosine (for stress discount), though none of that is too unusual. Most pre exercises comprise elements like this, as a result of they’re comparatively low-cost and straightforward to supply, they usually look good on the label.
Why Their Components Are Mediocre
First off, there’s solely 200mg of caffeine. Which may be loads for a beginner, however for anybody who’s remotely skilled within the fitness center, that’s nothing.
Hell, there’s pre-workouts on the market like Wealthy Piana’s 5150 which have actually double the quantity of caffeine as C4 does.
Second, the “Beta Alanine” of their pre-workout may be very underneath dosed. It’s greatest to take a MINIMUM of three.2 grams of these things to boost bodily efficiency, and C4 doesn’t even have half of this.
Third, their “explosive energy blend” doesn’t even say how a lot of every ingredient they’re placing in. So, they may actually put 95% vitamin C in there, and skimp out on the opposite elements, and also you’d by no means know.
This being stated, I do use C4 after I’m in a pinch… however it’s nowhere close to as sturdy as any of the opposite pre-workouts I like to make use of.
C4 Pre Exercise Style
C4 is available in six flavors, so far as I can inform: icy blue razz, fruit punch, orange dreamsicle, pink lemonade, strawberry margarita, and watermelon. Though their ingredient lineup isn’t that spectacular, that is undoubtedly one space the place they do shine.
Far too many pre exercises go away a disgusting aftertaste, or style like a disgusting chemical concoction (assume 4 Loco), however C4 is nothing like this. Actually, the C4 pre exercise has a few of the greatest tasting flavors I’ve ever encountered in my time as a complement salesman, health mannequin, and health eBook writer.
The most effective taste, for my part, is sweet previous Blue Razz—it’s actually exhausting to go unhealthy with this one. The others nonetheless, are simply pretty much as good. The orange dreamsicle isn’t a typical taste, however they aced it simply as effectively—it tastes like an orange cream Popsicle, and has zero aftertaste.
The fruit punch is nice, the pink lemonade is sweet as effectively, and the strawberry margarita taste is god rattling scrumptious. I don’t have any complains concerning the watermelon both.
Truthfully, come to think about it, I’ve zero complaints about any of those flavors. They’re all simply so god rattling scrumptious.
Greatest C4 Pre Exercise Flavors
In my view, all of their flavors are good… that being stated, it isn’t exhausting to make a pre-workout that tastes good.
They’ve received many of the “basic” flavors, like:
Just about any pre-workout available on the market has flavors like this. The flavors that REALLY impress me although are the distinctive ones, like bitter gummy worm or Pina Colada.
General, like I stated, their flavors aren’t unhealthy. Should you do resolve to purchase C4, I’d go along with the Blue Razz (I believe it’s their greatest taste).
The C4 Expertise
Don’t get me unsuitable—whereas C4 isn’t that spectacular, I’ll nonetheless use it after I’m in a pinch. The fitness center that I am going to sells nifty little bottles with a single serving of C4, so if I’m touring I’ll usually choose up just a few of these and simply chug them earlier than I hit the fitness center. It’s cheap, handy, and offers me some first rate power.
I’m at all times certain to take pre exercises on an empty abdomen, as a result of I sometimes do intermittent fasting. In different phrases, I get up and go to the fitness center very first thing within the morning—no, I don’t trouble consuming. Figuring out on an empty abdomen lets me get a giant kick from the pre exercise I’m taking, plus it’s good for getting shredded.
After I take C4, I typically begin to really feel one thing across the 10 minute mark. I’ll get an preliminary kick of power, adopted by tingles across the 15-20 minute mark. From right here I begin my exercise, and it offers me sufficient power to plow throughout to the tip, even when I’m a bit groggy from the evening earlier than.
General, C4 is an honest pre exercise for freshmen, however for those who’re skilled with pre exercises, it actually fucking sucks.
Should you’re a newbie to lifting weights, C4 will do exactly advantageous. Don’t fear about any of my barely authorized, black market meth pre-workouts simply but. Work on build up a tolerance to C4 first, after which you possibly can fear concerning the stronger shit.
What to Take As a substitute – “is c4 a good pre workout”
Personally, I choose Nitraflex over most different pre-workouts. It’s received a great quantity of caffeine (300mg) and a ton of different nice elements.
The most important factor I like about Nitraflex, nonetheless, is the truth that it has Calcium Fructopyranose Borate (CFB), which has been clinically confirmed to extend testosterone ranges.
In different phrases, not solely does Nitraflex offer you loopy focus, unimaginable pumps, and superior exercises, however it boosts your testosterone along with all of this, as effectively.
It’s my go-to for each single exercise, and fortunately, lots of gyms are carrying it in “single serving” bottles now, so it’s tremendous handy.
The Last Verdict
There’s lots of scams on the market within the complement trade. From GNC to overpriced Walmart whey protein, everybody’s attempting to make a fast buck, so it’s necessary that you just arm your self with information. Hopefully after studying this text, you’re one step nearer to discovering your ultimate pre exercise.
The ingredient profile of C4 isn’t tremendous spectacular, with simply the naked necessities of caffeine and creatine. Every thing else other than that is tremendous underdosed, so I actually don’t suggest it.
Like I stated, I exploit Nitraflex for all of my pre-workout wants. It’s tremendous sturdy, and it even boosts your testosterone ranges, too.
All in all, C4 isn’t actually that nice in any respect… actually, it type of fucking sucks. All they’ve is nice advertising and marketing and branding, in order that they promote lots of it, although.
As at all times, for those who guys have any questions, feedback, or considerations, let me know… and I’ll see you subsequent time!