But I could not assist however surprise, is collagen protein really an appropriate substitute for my post-workout protein powder? To set the report straight, I tapped New York nutritionist Sharon Richter, RD, to offer me all the small print on my (and Jennifer Garner’s) new favourite smoothie add-in.
Preserve studying to search out out if it is wholesome to swap out your protein powder for a collagen complement.
Photograph: Stocksy/Leandro Crespi
What’s collagen, anyway?
Photograph: Stocksy/Nadine Greeff
Full versus incomplete proteins
Photograph: Stocksy/Suprijono Suharjoto
So can collagen protein substitute your protein powder?
Unsure how a lot protein try to be consuming? Try our helpful protein information, and discover out why it is helpful past the gymnasium.