According to two new studies, magnesium-rich foods can significantly reduce the risk of type 2 diabetes. Magnes deficiency has been attributed to an elevated risk of diabetes in earlier studies. Both studies were conducted by Harvard University researchers. Both are included in the journal Diabetes Care’s January 2004 issue. In the larger of the two studies, nearly 170,000 people were tested, with 85,000 women and 42,000 men who completed dietary intake questionnaires every two to four years. The smaller study had a similar layout and only included older women who were 45 or older. In the second study, the risk reduction was similar.
Is Magnesium Good For Type 2 Diabetes – Answer & Related Questions
According to two new studies, magnesium-rich foods like these can significantly reduce the risk of type 2 diabetes, even among obese people who are at a high risk of the disease. Magnes deficiency has been attributed to an elevated risk of diabetes in earlier studies.