This can be a reader-friendly overview of Magnesium. For extra particulars, see our well being skilled truth sheet on Magnesium.
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What’s magnesium and what does it do?
Magnesium is a nutrient that the physique wants to remain wholesome. Magnesium is necessary for a lot of processes within the physique, together with regulating muscle and nerve operate, blood sugar ranges, and blood strain and making protein, bone, and DNA.
How a lot magnesium do I want?
The quantity of magnesium you want depends upon your age and intercourse. Common each day beneficial quantities are listed under in milligrams (mg):
What meals present magnesium? – “is magnesium good for you”
Magnesium is discovered naturally in lots of meals and is added to some fortified meals. You may get beneficial quantities of magnesium by consuming quite a lot of meals, together with the next:
What sorts of magnesium dietary dietary supplements can be found?
Magnesium is accessible in multivitamin-mineral dietary supplements and different dietary dietary supplements. Types of magnesium in dietary dietary supplements which can be extra simply absorbed by the physique are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride.
Magnesium can be included in some laxatives and a few merchandise for treating heartburn and indigestion.
Am I getting sufficient magnesium?
The diets of many individuals in the USA present lower than the beneficial quantities of magnesium. Males older than 70 and teenage ladies and boys are probably to have low intakes of magnesium. When the quantity of magnesium individuals get from meals and dietary dietary supplements is mixed, nevertheless, complete intakes of magnesium are typically above beneficial quantities.