Nuts and seeds contain the most magnesium, with sunflower seeds and linseed providing the highest amount of magnesium for each 100 g. Since our body can’t absorb magnesium from plant-based foods, every third woman does not meet the recommended values. According to the author, the reason is that the phytates commonly found in plant-based foods bind the magnesium taken with the diet and we excrete the majority of it.
Is Magnesium Safe When Pregnant – Answer & Related Questions
How much magnesium should you take during pregnancy and breastfeeding? The German Nutrition Society recommends a daily magnesium intake of 310 mg (i.e. Non-pregnant women over the age of 25 years are only slightly above the recommended number.