Protein by itself doesn’t comprise nutritional vitamins. Fortunately, the proteins in your weight loss plan aren’t remoted. The protein-containing meals you devour day by day provide quite a lot of important nutritional vitamins. Most sources of protein are good sources of all of the B nutritional vitamins. Animal-based proteins are glorious sources of vitamin B-12, whereas legumes are wealthy in folate. You may additionally get nutritional vitamins A and D from choose protein meals.
NEWS
SPORTS
LOCAL
CULTURE
COMMUTING – “is protein a vitamin”
FOOD + DRINK
TRAVEL
“is protein a vitamin”