Muscle Milk has develop into a ubiquitous dietary complement drink. It’s discovered not solely in complement shops, but additionally at most nook markets.
Its components, based on its web site, embody calcium and sodium caseinate, milk protein isolate, maltodextrin, fructose, potassium citrate, and vitamin mineral mix, amongst others. However as a result of you’ll be able to’t decide “vitamin mineral blend” or among the different components from a tree, many individuals are cautious of Muscle Milk and marvel if it’s secure for them.
Natalie Stephens, a registered dietitian and nutritionist on the Ohio State College Wexner Medical Heart, acknowledges the meals label on Muscle Milk merchandise is usually a little bit of a tongue tornado for the typical individual.
However are there any recognized components in Muscle Milk that individuals ought to be involved about?
“While there aren’t any ingredients that are outright harmful, this question really depends on the individual consumer,” she says. “People with chronic diseases like high blood pressure, kidney issues, or sensitivity to food dyes or sugar substitutes may want to read closely or even ask the advice of a qualified health professional before consuming.”
Different specialists disagree with Stephens attributable to Muscle Milk containing acesulfame potassium and sucralose. These two synthetic sweeteners are recognized to work together with intestine micro organism and should promote weight achieve and insulin resistance.
Felice Kosakavich, MS, RD, CDN, has a son who performs school basketball and makes use of Muscle Milk as his protein complement of alternative.
“With excessive weight training and practices he feels it is a good price, excellent taste, and meets his needs for additional protein,” she says. “He is comfortable using it and, after much research, feels it is reputable.”
Kosakavich says athletes like her son may gain advantage from Muscle Milk. “The composition of high-protein, low-carbohydrates will provide the extra protein needed pre and post workout for recovery,” she says.
However that doesn’t imply the complement drink comes with out issues for particular individuals.
1. It’s not “healthy”
In 2013, CytoSport, Inc. — the maker of Muscle Milk — agreed to pay $5.3 million in a category motion lawsuit about its advertising and marketing language utilizing the phrase “healthy.”
Previous to the swimsuit, Muscle Milk claimed to include “healthy fats,” however the lawsuit alleged the drinks contained as a lot whole and saturated fats as Krispy Kreme doughnuts.
The synthetic sweeteners contained in Muscle Milk are additionally of concern to some. The Heart for Science within the Public Curiosity advises customers to keep away from a lot of these sweeteners, which may negatively alter intestine micro organism, seem in breastmilk, and probably improve the danger of sure ailments.
2. It could set off allergy symptoms
In 2011, the U.S. Meals and Drug Administration despatched a warning letter to CytoSport about their declare that Muscle Milk “contains no milk.” Whereas Muscle Milk doesn’t include precise milk, it does include whey and casein proteins, that are derivatives of milk which will set off an allergic response in some individuals.
Kosakavich explains that many individuals are unaware that the digestive signs they’re experiencing are associated to a meals allergy.
3. Robust on the kidneys
Individuals with kidney problems ought to speak with their physician earlier than they take Muscle Milk or some other kind of protein complement. A ten-oz. bottle of Muscle Milk incorporates 18 grams of protein.
Some individuals with kidney illness want high-protein diets, whereas others want low-protein, Stephens says. “In both cases, it’s best to monitor potassium, sodium, and phosphorus intake — and there are a lot of sources of those nutrients in a single serving [of Muscle Milk],” she notes.
As a result of extra protein is metabolized and flushed by means of the kidneys, Muscle Milk can overwork the kidneys of individuals with kidney insufficiency, Kosakavich says.
“It is also very important to consume adequate and additional water to help flush the kidneys with additional protein intake,” she provides.
The takeaway
You probably have any meals allergy symptoms, are involved about synthetic sweetener consumption, have a power kidney situation, or require prescription medicine, use warning when consuming Muscle Milk. Kosakavich recommends talking to your physician or dietitian earlier than making an attempt it. “While it’s touted to be a source of nutrition for those missing nutrients in their diet, I’d continue to recommend seeking out advice from a registered dietitian to find ways to meet your needs with a whole-foods diet,” she says.
– “is protein milk good for you”
“is protein milk good for you”