Head to the health club at this time and discover gym-goers with their post-workout dietary supplements in these shaker bottles. Amongst them, a gaggle of gym-goers preferring his complement all pure as they down these home-prepared hen breast.
As a frequent customer to the health club up to now (don’t chuckle!), Whey protein shakes being my most well-liked alternative.
TL;DR – The Cheaper Publish Exercise Complement
Additional studying: Worth Comparability of whey protein supply in Singapore
For optimum comfort, ordering my post-workout complement on-line and getting it delivered to me looks like the most suitable choice.
With this, beneath are the costs for my most well-liked Whey Protein Model, the Optimum Diet Gold Commonplace (5 Lbs)
From which, we will derive that:
How a lot post-workout protein do you actually need?
In response to a research involving 48 males,
Outcomes of the check exhibits that
Evaluating the price of protein shake vs protein from meals – “is protein powder cheaper than chicken”
We hear you. Health club membership itself could price a bomb to some Singaporeans.
An extra price of a post-workout complement could discourage Singaporeans from understanding. Therefore, we’re all for preserving the price as little as potential.
A number of the various contains:
With this, the cheaper alternate options to acquire the identical quantity of protein from whey protein powder is egg white and hen breast.
Each of which at S$1.13 and S$0.84 respectively for 24g of protein.
Cons of Pure Excessive-Protein Meals As Publish Exercise Complement
In fact, at a less expensive value, there are positively cons to it.
“is protein powder cheaper than chicken”