Web page final reviewed: 03 August 2020
Subsequent evaluation due: 03 August 2023
Contents
Good sources of vitamin K
Vitamin K is present in:
Small quantities can be present in meat and dairy meals.
How a lot vitamin K do I want?
Adults want roughly 1 microgram a day of vitamin K for every kilogram of their physique weight.
For instance, somebody who weighs 65kg would wish 65 micrograms a day of vitamin K, whereas an individual who weighs 75kg would wish 75 micrograms a day.
A microgram is 1,000 occasions smaller than a milligram (mg). The phrase microgram is typically written with the Greek image μ adopted by the letter g (μg).
It’s best to be capable to get all of the vitamin K you want by consuming a assorted and balanced weight loss program.
Any vitamin K your physique doesn’t want instantly is saved within the liver for future use, so you don’t want it in your weight loss program day-after-day.
What occurs if I take an excessive amount of vitamin K?
There’s not sufficient proof to know what the consequences is likely to be of taking excessive doses of vitamin K dietary supplements every day.
What does the Division of Well being and Social Care advise? – “k vitamin d vitamin”
It’s best to be capable to get all of the vitamin K you want by consuming a assorted and balanced weight loss program.
If you happen to take vitamin K dietary supplements, don’t take an excessive amount of as this is likely to be dangerous.
Taking 1mg or much less of vitamin K dietary supplements a day is unlikely to trigger any hurt.
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