This text takes an in-depth take a look at the advantages, unwanted side effects, and dosage suggestions of omega-3 dietary supplements to find out whether or not children ought to take them.
What are omega-3s?
Whereas many varieties of omega-3 dietary supplements exist, a number of the commonest are fish oil, krill oil, and algae oil.
Omega-3 advantages for youths
Moreover, a number of research recommend that omega-3 fat assist forestall melancholy and temper issues in youngsters (21, 22, 23).
Potential unwanted side effects
As a substitute, go for different meals or dietary supplements wealthy in omega-3s like flaxseed or algal oil.
Dosage for youngsters
Nonetheless, to forestall any opposed results, it’s finest to seek the advice of a trusted healthcare skilled earlier than beginning your little one on dietary supplements.
The underside line
Offering loads of meals excessive in omega-3s will help be certain that your little one is assembly their each day wants. In the event you go for dietary supplements, it’s finest to seek the advice of a healthcare skilled to make sure correct dosage.