Liquid collagen is a complement that comprises collagen proteins suspended in a liquid, resembling purified water. Some analysis means that collagen dietary supplements might profit the well being of the hair, pores and skin, nails, and joints.
What’s liquid collagen?
Many liquid collagen dietary supplements have purified water as their liquid element, although some embrace juices or different liquids. Corporations promote liquid collagen in pre-made drinks, usually within the type of particular person pictures, vials, or smoothies.
Varieties of liquid collagen
Within the beauty business, marine collagen is without doubt one of the hottest sorts, because it causes much less irritation than animal sources and is much less prone to comprise contaminants, in accordance with a 2020 evaluation.
What are the advantages of taking liquid collagen?
Total, early analysis on the advantages of collagen dietary supplements for pores and skin, hair, and nails is promising, however extra analysis on the advantages of particular liquid collagen merchandise is critical to show they’re simply as efficient.
Unintended effects
If an individual experiences every other new signs after taking a collagen complement, they need to cease taking it and seek the advice of a physician.
Dangers
Individuals can keep away from these dangers by solely buying collagen dietary supplements which have undergone third social gathering testing to make sure they’re pure and are available from secure collagen sources. A health care provider can inform somebody whether or not a selected complement’s components can be appropriate for them.
Different sources of collagen
Vitamin C additionally helps the physique to synthesize collagen. Individuals can get extra vitamin C by consuming meals resembling:
Abstract
It is very important take into account the kind and supply of collagen earlier than selecting a product, and to decide on manufacturers that check all their merchandise with a 3rd social gathering to make sure high quality and purity. At all times talk about any new dietary supplements with a physician.