When Margaret Denise Quigley (you already know her finest as Maggie Q) is not kicking main booty on display in movies just like the Divergent trilogy, you may discover her advocating for animal rights, cooking up new enterprise ventures, or really cooking in her kitchen.
Doing her personal kick-ass stunts (yep, Maggie does all of her personal motion scenes in Nikita, the Divergent movies, Designated Survivor, and extra) and constructing companies (like ActivatedYou and Qeep Up) imply Maggie wants some critical gasoline.
A lifelong athlete and vocal environmental activist, Maggie has all the time naturally maintained a super-lean physique—however she’ll be the primary to let you already know simply how sturdy she is.
“My mother is Vietnamese. My father was a skinny Irishman from New York, and I’ve been an athlete my entire life,” she beforehand advised Girls’s Well being. “Don’t assume what my strengths are. It just shouldn’t be acceptable to make comments about anyone else’s body. You never know that person’s story.”
Maggie can be outspoken about the best way she chooses to eat (which is plant-based, btw). This is the down-low on what her day-to-day food plan appears to be like like.
Oh, and she or he all the time retains scorching sauce in her purse. – Maggie Q Probiotics
“I don’t [call myself vegan], because it has become a weird, negative term and people feel very judged by it,” she advised The Beet. “So I like plant-based better because it’s friendlier: It’s inclusive. You can’t judge people. They have to be where they’re at, and you have to accept them for where they are.”
She’s been plant-based for greater than 20 years.
After studying about animal-welfare points at a live performance greater than 20 years in the past, Maggie utterly overhauled her food plan.
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“I attended a concert and a PETA Asia employee was tabling outside of the show… We connected, and she sent me information on animal-welfare in the fashion, food, and entertainment industries,” she advised Veg Information. “It made me sick, but nothing prepared me for the truth of the environmental impact of meat production. I quit cold turkey and never looked back. I didn’t understand how I could have ever claimed to love animals but hadn’t made the choices to protect them.”
Maggie credit the intentions of her vegan food plan with making it stick.
The explanation Maggie’s plant-based consuming caught with no hitch? She centered on advantages greater than simply herself. “When I [gave up meat], my convictions were rooted in animal cruelty and environmental impact,” she advised The Beet. “That’s why I gave up meat. Because it wasn’t about me and vanity and health, my convictions were very strong—so I never fell off the wagon.”
Her household is changing to plant-based consuming, too.
Maggie’s advocacy for animal rights and plant-based consuming have rubbed off on her household. “I have two sisters who don’t eat meat and one who is transitioning slowly,” she advised Veg Information. “My mom and dad have had several health scares in the last few years, and because of those issues, they are now paying attention and looking to make the change.”
“Everyone comes into the light in their own time,” she mentioned. “The beginning was very hard because, culturally, Vietnamese food isn’t vegetarian. Our signature dish, Pho, is beef. I told my mom if she wanted me to still eat our food, we needed to invent a vegan version together. She was into it, and we did! I don’t feel challenged because my convictions are so rooted in compassion. If someone doesn’t see that, it truly isn’t my problem.”
Maggie begins most days with a inexperienced juice and a smoothie.
Maggie has a busy work schedule, however she has a go-to morning routine. “One thing that rarely varies is my morning,” she advised Veg Information.
When she will be able to, Maggie begins her days with a well being shot (manufactured from wheatgrass, turmeric, ginger, and lemon), a blended inexperienced juice, and/or a smoothie.
Maggie can be recognized to whip up an acai bowl or two.
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She’s a giant fan of probiotics.
“I have always struggled with gut health,” Maggie told Thrive magazine. “Whatever brought that on, I couldn’t say, but breaking down foods has been a challenge for me even before I knew what that challenge was.”
That is why Maggie created complement model ActivatedYou with Dr. Edison de Mello.
“I wanted to create a line of probiotics that had everything I was looking for,” she told Thrive. “In my journey to improve my own health, I became extremely passionate about helping others out of the hole I was in.”
Wheatgrass helps her really feel higher.
When requested what makes her really feel energized, Maggie pinpointed one meals. “Wheatgrass. There is nothing like it,” she advised Thrive.
Maggie employed her personal vegan grasp chef to feed her on the Nikita set.
Maggie has talked about the way it’s tough to seek out plant-based meals whereas filming on a set. “I don’t deal with food from production,” she advised The Beet. “It’s not real food.”
So, she determined to spend money on her personal answer. “On Nikita, I worked so many hours and needed so many calories (that) I hired a chef who learned the art of vegan cooking and mastered it! I loved her and I miss getting food from her every two hours! Yes, that’s how often I ate.”
Protein smoothies are a post-workout should for Maggie.
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Maggie’s go-to sweat seshes embrace Rise Nation, Katonah Yoga, and climbing together with her canine. “My rescue dogs are my life and hiking with them is probably my favorite form of exercise,” she shared on Qeep Up’s web site. “We can go for hours and nothing makes them—or me—happier!”
No matter exercise she picks, although, Maggie downs a protein smoothie instantly afterwards. Her go-to recipe, per Qeep Up:
1 banana
1 cup peaches, berries, or mango
2 scoops brown rice or pea protein powder
1 Tbsp almond butter
1 Tbsp maca powder
5 cups cashew milk
contemporary mint leaves
ice
Maggie likes to cook dinner.
“I feed people. I love to cook. If you are around me, I will make you food. It’s what I do…. lol!” she advised the Tory Every day weblog. In reality, she has a full-on chef’s kitchen so she will be able to whip up all of her fave veggie-packed dishes. It has customized cabinetry, stone counters, and high of-the-line home equipment.
Her fave dish is kitchari.
Kitchari is an Ayurvedic dish manufactured from rice, mungbeans, and spices. “Kitchari is one of my favorite foods on the planet. Simply put: It’s perfect. (For me, anyway.),” she wrote on the Qeep UPdate weblog.
“Whenever I need a reset or my immune system is struggling, or even when I need clarity of thought because of external stressors, I turn to this nourishing Ayurvedic food. I love the principles of Ayurveda because they are all about bringing the body into balance.”
She’s uninterested in individuals telling her to eat a cheeseburger.
Maggie beforehand opened as much as Girls’s Well being about physique shaming she’s skilled. “When you depend on someone else’s perspective, you always get judged…People think you’re lucky to be skinny, so they have a license to say mean things about your body.”
“It used to hurt me. Now, it makes me laugh,” she mentioned. “I’ve raised my metabolism by being an active person, so I need more food than most people. But people tell me that I don’t eat actual food. Like, how do you think I function? I don’t put anything into my body but the air that I breathe? I can’t tell you the number of people who’ve said I need to eat a cheeseburger. I’m like, really? I need to eat a cheeseburger? You can eat a cheeseburger and I’ll be okay over here.”
Maggie can be a serious fan of doughnuts.
Maggie loves doughnuts a lot, she’d eat all of them day every single day. “If doughnuts were healthy, I’d have a strict diet of only them,” she advised US Weekly.
Consuming, doughnuts or in any other case, is all the time on her thoughts. “I think about my next meal as my current meal is ending.”
Oh, and she or he all the time retains scorching sauce in her purse.
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When Maggie spilled out all the things in her purse for a US Weekly print story, scorching sauce was entrance and heart. “How much do you love that the most prominent item in my bag is Hot Sauce! 😂 Cuz….a girl needs flavor. Oh-kaaay,” she wrote on Instagram. (I see you on that Sky Valley Sriracha, Maggie…)
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