Whereas most individuals unknowingly grind their enamel and clench their jaw on occasion, some do it excessively. Extreme enamel grinding and jaw clenching is definitely a medical situation known as bruxism. This leads to ache, corresponding to headache (and migraine), earache, facial ache, and jaw ache and stiffness. Extra time, it will probably injury the enamel and gums inflicting tooth sensitivity, tooth loss, chipped or crooked enamel, and damaged dental fillings. The ache may also radiate all the way in which right down to the shoulders inflicting stiffness and tightness.
Whereas dentists prescribe mouth guards, splints, and even dental correction (for extreme circumstances), many attest to the advantages of magnesium for treating bruxism. Medicine for bruxism isn’t new. In some circumstances, dentists prescribe muscle relaxants earlier than bedtime to discourage jaw clenching however some individuals attribute magnesium in enhancing their bruxism.
However what’s magnesium, and the way can it work in opposition to bruxism?
Magnesium is essential for normal well being. It’s concerned in lots of of biochemical reactions within the physique. It helps regulate blood strain, boosts immune system capabilities, retains bones robust, reduces threat of sort 2 diabetes, boosts bodily efficiency, prevents migraines, trigger anti-inflammatory advantages, and even helps struggle melancholy.
It is usually wanted in muscle and nerve perform. That’s the reason some specialists imagine it will probably assist alleviate enamel grinding and jaw clenching.
Magnesium for bruxism: does it work?
Magnesium as a complement helps calm down the muscle groups, particularly small twitch muscle groups across the jaw space. When beneath stress or anxiousness, the physique’s magnesium ranges (in addition to different very important minerals) can plummet, inflicting a number of imbalances that result in completely different circumstances.
Magnesium deficiency, for instance, may end up in anxiousness, insomnia, irritability, hyperactivity, and restlessness. Stress and anxiousness are among the many commonest causes for bruxism. This leads specialists to imagine that mineral deficiency could also be a part of the issue.
How a lot magnesium do you have to take?
Some specialists imagine that taking a dose of chelated type of magnesium often might help in lowering enamel grinding and jaw clenching exercise. Subsequently, magnesium can also be utilized in treating constipation, muscle cramps, and even lowering migraine assaults.
The beneficial dose is 400mg to 420mg each day for males and 310mg to 320mg each day for girls. It’s, nevertheless, at all times essential to test together with your physician earlier than taking magnesium dietary supplements.
What are the uncomfortable side effects of magnesium?
A excessive dosage of magnesium, whether or not from dietary supplements or medicine, may cause uncomfortable side effects like diarrhea, nausea, and stomach cramps.
Additionally, magnesium in complement kind can work together with some sort of medication and antibiotics. Ensure you at all times test together with your physician or ask your pharmacist first. That is notably essential for individuals who routinely use antacids or laxatives that include magnesium.
There aren’t any recognized uncomfortable side effects if magnesium is derived from pure sources corresponding to magnesium-rich meals like almonds, cashews, pumpkin seeds, and spinach.
Conclusion – “magnesium jaw clenching”
Although there aren’t any surefire methods to deal with enamel clenching, your dentist can prescribe varied therapy strategies that may considerably reduce bruxism, corresponding to mouth guards.
There are a number of issues you are able to do along with magnesium supplementation to enhance your bruxism. A few of them embrace respiratory workout routines, yoga, meditation, bodily train, or something that might allow you to calm down and scale back stress.
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Dr. Manish Shah