magnesium rich juices

 

High Twenty Listing – Highest magnesium Content material per 100g

Beneath is a fundamental checklist for magnesium in fruit juices for the highest 20 fruit juices. A extra complete checklist for the highest gadgets will be discovered on the backside of the web page together with completely different servings.1. Blackberry juice, canned 21mg (5percentRDA) 2. Ardour-fruit juice, yellow, uncooked 17mg (4percentRDA) 3. Ardour-fruit juice, purple, uncooked 17mg (4percentRDA) 4. Prune juice, canned 14mg (4percentRDA) 5. Pineapple juice, canned, unsweetened, with added ascorbic acid 12mg (3percentRDA) 6. Grapefruit juice, pink, uncooked 12mg (3percentRDA) 7. Pineapple juice, canned, unsweetened, with out added ascorbic acid 12mg (3percentRDA) 8. Grapefruit juice, white, uncooked 12mg (3percentRDA) 9. Acerola juice, uncooked 12mg (3percentRDA) 10. Orange juice, chilled, contains from focus, fortified with calcium 11mg (3percentRDA) 11. Orange juice, chilled, contains from focus, fortified with calcium and vitamin D 11mg (3percentRDA) 12. Orange juice, chilled, contains from focus 11mg (3percentRDA) 13. Orange juice, uncooked 11mg (3percentRDA) 14. Orange Pineapple Juice Mix 10mg (3percentRDA) 15. Orange-grapefruit juice, canned, unsweetened 10mg (3percentRDA) 16. Orange juice, canned, unsweetened 10mg (3percentRDA) 17. Grape juice, canned or bottled, unsweetened, with out added ascorbic acid 10mg (3percentRDA) 18. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 10mg (3percentRDA) 19. Grapefruit juice, white, canned, sweetened 10mg (3percentRDA) 20. Grapefruit juice, white, canned, unsweetened 10mg (3percentRDA)
Evaluating magnesium in fruit juices vs spinachThe quantity of magnesium in spinach is 79 per 100g.As magnesium share of the RDA that is 20 %. Evaluating with Blackberry juice, canned, in 100g incorporates 21 mg of magnesium. As a share of the RDA that is 5 %. Due to this fact, spinach has 58 mg extra magnesium than Blackberry juice, canned. When it comes to magnesium share that is 276 % extra magnesium. Spinach has an general dietary worth rating of 68 out of 100, whereas Blackberry juice, canned has a dietary worth rating of 19 out of 100.Highest Quantity of magnesium per Serving
Please do not forget that the above offers an correct worth in 100g for prime magnesium meals in your eating regimen. You must also take note of portion sizes if you end up contemplating the magnesium dietary content material. The meals with the very best magnesium content material per typical serving is Blackberry juice, canned which incorporates 52.5 mg in 1 cup (or 250 g). The proportion of the advisable day by day worth for this serving is 13 %. For this serving the Energy content material is 95 kcal (5% RDA), the Protein content material is 0.75 g (1% RDA), the Fats content material is 1.5 g (2% RDA) and the Carbohydrate content material is nineteen.5 g (15% RDA). Milligrams of magnesium in fruit juices (per 100g)The checklist beneath offers the whole magnesium content material within the prime 25 gadgets from the final description ‘fruit juices’ every of which present the magnesium quantity in addition to Energy, Protein, Fats and Carbohydrate. The highest 25 meals gadgets are proven within the graph beneath, to offer a fast and simple dietary comparability for the completely different gadgets, the place every merchandise is listed on the backside of the web page with a dietary abstract.The extent of magnesium will be affected by the strategy of storage for instance canned or frozen and in addition by the strategy of preparation for instance both uncooked, cooked or fried. The variety of meals gadgets labeled as canned is 12 gadgets. The best quantity of magnesium from the 12 canned gadgets is in Blackberry juice, canned the place the extent is 21 mg per 100g.The whole meals gadgets that are uncooked is 8 gadgets. The best quantity of magnesium from the 8 uncooked gadgets is in Ardour-fruit juice, yellow, uncooked the place the content material is 17 mg per 100g. Dietary Data SummaryFrom the checklist beneath yow will discover a full vitamin info breakdown for all meals containing magnesium which will be scaled for various servings and portions. We have now additionally sorted our full dietary data and vitamin database of over 7000 meals, to offer a listing of meals with a excessive magnesium content material.

Listing of Fruit juices Excessive in magnesium Content material per 100g

1. Blackberry juice, canned – Magnesium21 mg of Magnesium per 100g (5% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :21 mg(5%) 38(2%)7.8(6%)0.6(1%)0.3(1%)Typical Serving Quantity : 1 cup (or 250g):52.5 mg(13%)95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)2. Ardour-fruit juice, yellow, uncooked – Magnesium17 mg of Magnesium per 100g (4% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :17 mg(4%) 60(3%)14.45(11%)0.18(0%)0.67(1%)Typical Serving Quantity : 1 cup (or 247g):41.99 mg(10%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)Different Serving Dimension : 1 fl oz (or 30.9g):5.25 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)3. Ardour-fruit juice, purple, uncooked – Magnesium17 mg of Magnesium per 100g (4% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :17 mg(4%) 51(3%)13.6(10%)0.05(0%)0.39(1%)Typical Serving Quantity : 1 cup (or 247g):41.99 mg(10%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):5.25 mg(1%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)4. Prune juice, canned – Magnesium14 mg of Magnesium per 100g (4% RDA)Dietary Worth = 15 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :14 mg(4%) 71(4%)17.45(13%)0.03(0%)0.61(1%)Typical Serving Quantity : 1 cup (or 256g):35.84 mg(9%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)Different Serving Dimension : 1 fl oz (or 32g):4.48 mg(1%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)5. Pineapple juice, canned, unsweetened, with added ascorbic acid – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 22 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)Typical Serving Quantity : 1 cup (or 250g):30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)Different Serving Dimension : 1 fl oz (or 31.3g):3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)6. Grapefruit juice, pink, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)Different Serving Dimension : 1 fruit yields (or 196g):23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)7. Pineapple juice, canned, unsweetened, with out added ascorbic acid – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 16 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)Typical Serving Quantity : 1 cup (or 250g):30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)Different Serving Dimension : 1 fl oz (or 31.3g):3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)8. Grapefruit juice, white, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):3.71 mg(1%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)Different Serving Dimension : 1 fruit yields (or 196g):23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)9. Acerola juice, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 42 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 23(1%)4.8(4%)0.3(0%)0.4(1%)Typical Serving Quantity : 1 cup (or 242g):29.04 mg(7%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)Different Serving Dimension : 1 fl oz (or 30.2g):3.62 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)10. Orange juice, chilled, contains from focus, fortified with calcium – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)11. Orange juice, chilled, contains from focus, fortified with calcium and vitamin D – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)12. Orange juice, chilled, contains from focus – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 49(2%)11.54(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)13. Orange juice, uncooked – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 25 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 45(2%)10.4(8%)0.2(0%)0.7(1%)Typical Serving Quantity : 1 cup (or 248g):27.28 mg(7%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)Different Serving Dimension : 1 fl oz (or 31g):3.41 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)Different Serving Dimension : 1 fruit yields (or 86g):9.46 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)14. Orange Pineapple Juice Mix – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 51(3%)12.2(9%)0.08(0%)0.41(1%)Typical Serving Quantity : 8 fl oz (or 246g):24.6 mg(6%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)15. Orange-grapefruit juice, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 43(2%)10.28(8%)0.1(0%)0.6(1%)Typical Serving Quantity : 1 cup (or 247g):24.7 mg(6%)106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)Different Serving Dimension : 1 fl oz (or 30.9g):3.09 mg(1%)13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)16. Orange juice, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 47(2%)11.01(8%)0.15(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):24.9 mg(6%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.11 mg(1%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)Different Serving Dimension : 1 drink field (8.45 fl oz) (or 263g):26.3 mg(7%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)17. Grape juice, canned or bottled, unsweetened, with out added ascorbic acid – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 13 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)Typical Serving Quantity : 1 cup (or 253g):25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)Different Serving Dimension : 1 fl oz (or 31.6g):3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)18. Grape juice, canned or bottled, unsweetened, with added ascorbic acid – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 17 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)Typical Serving Quantity : 1 cup (or 253g):25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)Different Serving Dimension : 1 fl oz (or 31.6g):3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)19. Grapefruit juice, white, canned, sweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 46(2%)11.13(9%)0.09(0%)0.58(1%)Typical Serving Quantity : 1 cup (or 250g):25 mg(6%)115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)Different Serving Dimension : 1 fl oz (or 31.2g):3.12 mg(1%)14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)20. Grapefruit juice, white, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 38(2%)8.96(7%)0.1(0%)0.52(1%)Typical Serving Quantity : 1 cup (or 247g):24.7 mg(6%)93.86 kcal(5%)22.13 g(17%)0.25 g(0%)1.28 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):3.09 mg(1%)11.74 kcal(1%)2.77 g(2%)0.03 g(0%)0.16 g(0%)21. Tangerine juice, canned, sweetened – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 50(3%)12(9%)0.2(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 249g):19.92 mg(5%)124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)Different Serving Dimension : 1 fl oz (or 31.1g):2.49 mg(1%)15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)22. Tangerine juice, uncooked – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 22 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 43(2%)10.1(8%)0.2(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):19.76 mg(5%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):2.47 mg(1%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)23. Lime juice, uncooked – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 27 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 25(1%)8.42(6%)0.07(0%)0.42(1%)Typical Serving Quantity : 1 cup (or 242g):19.36 mg(5%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)Different Serving Dimension : 1 fl oz (or 30.8g):2.46 mg(1%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)Different Serving Dimension : 1 lime yields (or 44g):3.52 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)24. Lemon juice, canned or bottled – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 26 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 21(1%)6.48(5%)0.29(0%)0.4(1%)Typical Serving Quantity : 1 cup (or 244g):19.52 mg(5%)51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)Different Serving Dimension : 1 tbsp (or 15g):1.2 mg(0%)3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)Different Serving Dimension : 1 fl oz (or 30.5g):2.44 mg(1%)6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)Different Serving Dimension : 1 particular person packet (or 5g):0.4 mg(0%)1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)25. Juice, apple and grape mix, with added ascorbic acid – Magnesium7 mg of Magnesium per 100g (2% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :7 mg(2%) 50(3%)12.46(10%)0.12(0%)0.16(0%)Typical Serving Quantity : 8 fl oz (or 250g):17.5 mg(4%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)

 

Evaluating magnesium in fruit juices vs spinach

Highest Quantity of magnesium per Serving
Please do not forget that the above offers an correct worth in 100g for prime magnesium meals in your eating regimen. You must also take note of portion sizes if you end up contemplating the magnesium dietary content material. The meals with the very best magnesium content material per typical serving is Blackberry juice, canned which incorporates 52.5 mg in 1 cup (or 250 g). The proportion of the advisable day by day worth for this serving is 13 %. For this serving the Energy content material is 95 kcal (5% RDA), the Protein content material is 0.75 g (1% RDA), the Fats content material is 1.5 g (2% RDA) and the Carbohydrate content material is nineteen.5 g (15% RDA). Milligrams of magnesium in fruit juices (per 100g)The checklist beneath offers the whole magnesium content material within the prime 25 gadgets from the final description ‘fruit juices’ every of which present the magnesium quantity in addition to Energy, Protein, Fats and Carbohydrate. The highest 25 meals gadgets are proven within the graph beneath, to offer a fast and simple dietary comparability for the completely different gadgets, the place every merchandise is listed on the backside of the web page with a dietary abstract.The extent of magnesium will be affected by the strategy of storage for instance canned or frozen and in addition by the strategy of preparation for instance both uncooked, cooked or fried. The variety of meals gadgets labeled as canned is 12 gadgets. The best quantity of magnesium from the 12 canned gadgets is in Blackberry juice, canned the place the extent is 21 mg per 100g.The whole meals gadgets that are uncooked is 8 gadgets. The best quantity of magnesium from the 8 uncooked gadgets is in Ardour-fruit juice, yellow, uncooked the place the content material is 17 mg per 100g. Dietary Data SummaryFrom the checklist beneath yow will discover a full vitamin info breakdown for all meals containing magnesium which will be scaled for various servings and portions. We have now additionally sorted our full dietary data and vitamin database of over 7000 meals, to offer a listing of meals with a excessive magnesium content material.

Listing of Fruit juices Excessive in magnesium Content material per 100g

1. Blackberry juice, canned – Magnesium21 mg of Magnesium per 100g (5% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :21 mg(5%) 38(2%)7.8(6%)0.6(1%)0.3(1%)Typical Serving Quantity : 1 cup (or 250g):52.5 mg(13%)95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)2. Ardour-fruit juice, yellow, uncooked – Magnesium17 mg of Magnesium per 100g (4% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :17 mg(4%) 60(3%)14.45(11%)0.18(0%)0.67(1%)Typical Serving Quantity : 1 cup (or 247g):41.99 mg(10%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)Different Serving Dimension : 1 fl oz (or 30.9g):5.25 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)3. Ardour-fruit juice, purple, uncooked – Magnesium17 mg of Magnesium per 100g (4% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :17 mg(4%) 51(3%)13.6(10%)0.05(0%)0.39(1%)Typical Serving Quantity : 1 cup (or 247g):41.99 mg(10%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):5.25 mg(1%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)4. Prune juice, canned – Magnesium14 mg of Magnesium per 100g (4% RDA)Dietary Worth = 15 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :14 mg(4%) 71(4%)17.45(13%)0.03(0%)0.61(1%)Typical Serving Quantity : 1 cup (or 256g):35.84 mg(9%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)Different Serving Dimension : 1 fl oz (or 32g):4.48 mg(1%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)5. Pineapple juice, canned, unsweetened, with added ascorbic acid – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 22 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)Typical Serving Quantity : 1 cup (or 250g):30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)Different Serving Dimension : 1 fl oz (or 31.3g):3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)6. Grapefruit juice, pink, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)Different Serving Dimension : 1 fruit yields (or 196g):23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)7. Pineapple juice, canned, unsweetened, with out added ascorbic acid – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 16 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)Typical Serving Quantity : 1 cup (or 250g):30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)Different Serving Dimension : 1 fl oz (or 31.3g):3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)8. Grapefruit juice, white, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):3.71 mg(1%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)Different Serving Dimension : 1 fruit yields (or 196g):23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)9. Acerola juice, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 42 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 23(1%)4.8(4%)0.3(0%)0.4(1%)Typical Serving Quantity : 1 cup (or 242g):29.04 mg(7%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)Different Serving Dimension : 1 fl oz (or 30.2g):3.62 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)10. Orange juice, chilled, contains from focus, fortified with calcium – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)11. Orange juice, chilled, contains from focus, fortified with calcium and vitamin D – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)12. Orange juice, chilled, contains from focus – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 49(2%)11.54(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)13. Orange juice, uncooked – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 25 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 45(2%)10.4(8%)0.2(0%)0.7(1%)Typical Serving Quantity : 1 cup (or 248g):27.28 mg(7%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)Different Serving Dimension : 1 fl oz (or 31g):3.41 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)Different Serving Dimension : 1 fruit yields (or 86g):9.46 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)14. Orange Pineapple Juice Mix – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 51(3%)12.2(9%)0.08(0%)0.41(1%)Typical Serving Quantity : 8 fl oz (or 246g):24.6 mg(6%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)15. Orange-grapefruit juice, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 43(2%)10.28(8%)0.1(0%)0.6(1%)Typical Serving Quantity : 1 cup (or 247g):24.7 mg(6%)106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)Different Serving Dimension : 1 fl oz (or 30.9g):3.09 mg(1%)13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)16. Orange juice, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 47(2%)11.01(8%)0.15(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):24.9 mg(6%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.11 mg(1%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)Different Serving Dimension : 1 drink field (8.45 fl oz) (or 263g):26.3 mg(7%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)17. Grape juice, canned or bottled, unsweetened, with out added ascorbic acid – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 13 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)Typical Serving Quantity : 1 cup (or 253g):25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)Different Serving Dimension : 1 fl oz (or 31.6g):3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)18. Grape juice, canned or bottled, unsweetened, with added ascorbic acid – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 17 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)Typical Serving Quantity : 1 cup (or 253g):25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)Different Serving Dimension : 1 fl oz (or 31.6g):3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)19. Grapefruit juice, white, canned, sweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 46(2%)11.13(9%)0.09(0%)0.58(1%)Typical Serving Quantity : 1 cup (or 250g):25 mg(6%)115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)Different Serving Dimension : 1 fl oz (or 31.2g):3.12 mg(1%)14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)20. Grapefruit juice, white, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 38(2%)8.96(7%)0.1(0%)0.52(1%)Typical Serving Quantity : 1 cup (or 247g):24.7 mg(6%)93.86 kcal(5%)22.13 g(17%)0.25 g(0%)1.28 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):3.09 mg(1%)11.74 kcal(1%)2.77 g(2%)0.03 g(0%)0.16 g(0%)21. Tangerine juice, canned, sweetened – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 50(3%)12(9%)0.2(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 249g):19.92 mg(5%)124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)Different Serving Dimension : 1 fl oz (or 31.1g):2.49 mg(1%)15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)22. Tangerine juice, uncooked – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 22 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 43(2%)10.1(8%)0.2(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):19.76 mg(5%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):2.47 mg(1%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)23. Lime juice, uncooked – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 27 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 25(1%)8.42(6%)0.07(0%)0.42(1%)Typical Serving Quantity : 1 cup (or 242g):19.36 mg(5%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)Different Serving Dimension : 1 fl oz (or 30.8g):2.46 mg(1%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)Different Serving Dimension : 1 lime yields (or 44g):3.52 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)24. Lemon juice, canned or bottled – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 26 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 21(1%)6.48(5%)0.29(0%)0.4(1%)Typical Serving Quantity : 1 cup (or 244g):19.52 mg(5%)51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)Different Serving Dimension : 1 tbsp (or 15g):1.2 mg(0%)3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)Different Serving Dimension : 1 fl oz (or 30.5g):2.44 mg(1%)6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)Different Serving Dimension : 1 particular person packet (or 5g):0.4 mg(0%)1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)25. Juice, apple and grape mix, with added ascorbic acid – Magnesium7 mg of Magnesium per 100g (2% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :7 mg(2%) 50(3%)12.46(10%)0.12(0%)0.16(0%)Typical Serving Quantity : 8 fl oz (or 250g):17.5 mg(4%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)

 

Highest Quantity of magnesium per Serving

Please do not forget that the above offers an correct worth in 100g for prime magnesium meals in your eating regimen. You must also take note of portion sizes if you end up contemplating the magnesium dietary content material. The meals with the very best magnesium content material per typical serving is Blackberry juice, canned which incorporates 52.5 mg in 1 cup (or 250 g). The proportion of the advisable day by day worth for this serving is 13 %. For this serving the Energy content material is 95 kcal (5% RDA), the Protein content material is 0.75 g (1% RDA), the Fats content material is 1.5 g (2% RDA) and the Carbohydrate content material is nineteen.5 g (15% RDA). Milligrams of magnesium in fruit juices (per 100g)The checklist beneath offers the whole magnesium content material within the prime 25 gadgets from the final description ‘fruit juices’ every of which present the magnesium quantity in addition to Energy, Protein, Fats and Carbohydrate. The highest 25 meals gadgets are proven within the graph beneath, to offer a fast and simple dietary comparability for the completely different gadgets, the place every merchandise is listed on the backside of the web page with a dietary abstract.The extent of magnesium will be affected by the strategy of storage for instance canned or frozen and in addition by the strategy of preparation for instance both uncooked, cooked or fried. The variety of meals gadgets labeled as canned is 12 gadgets. The best quantity of magnesium from the 12 canned gadgets is in Blackberry juice, canned the place the extent is 21 mg per 100g.The whole meals gadgets that are uncooked is 8 gadgets. The best quantity of magnesium from the 8 uncooked gadgets is in Ardour-fruit juice, yellow, uncooked the place the content material is 17 mg per 100g. Dietary Data SummaryFrom the checklist beneath yow will discover a full vitamin info breakdown for all meals containing magnesium which will be scaled for various servings and portions. We have now additionally sorted our full dietary data and vitamin database of over 7000 meals, to offer a listing of meals with a excessive magnesium content material.

Listing of Fruit juices Excessive in magnesium Content material per 100g

1. Blackberry juice, canned – Magnesium21 mg of Magnesium per 100g (5% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :21 mg(5%) 38(2%)7.8(6%)0.6(1%)0.3(1%)Typical Serving Quantity : 1 cup (or 250g):52.5 mg(13%)95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)2. Ardour-fruit juice, yellow, uncooked – Magnesium17 mg of Magnesium per 100g (4% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :17 mg(4%) 60(3%)14.45(11%)0.18(0%)0.67(1%)Typical Serving Quantity : 1 cup (or 247g):41.99 mg(10%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)Different Serving Dimension : 1 fl oz (or 30.9g):5.25 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)3. Ardour-fruit juice, purple, uncooked – Magnesium17 mg of Magnesium per 100g (4% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :17 mg(4%) 51(3%)13.6(10%)0.05(0%)0.39(1%)Typical Serving Quantity : 1 cup (or 247g):41.99 mg(10%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):5.25 mg(1%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)4. Prune juice, canned – Magnesium14 mg of Magnesium per 100g (4% RDA)Dietary Worth = 15 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :14 mg(4%) 71(4%)17.45(13%)0.03(0%)0.61(1%)Typical Serving Quantity : 1 cup (or 256g):35.84 mg(9%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)Different Serving Dimension : 1 fl oz (or 32g):4.48 mg(1%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)5. Pineapple juice, canned, unsweetened, with added ascorbic acid – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 22 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)Typical Serving Quantity : 1 cup (or 250g):30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)Different Serving Dimension : 1 fl oz (or 31.3g):3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)6. Grapefruit juice, pink, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)Different Serving Dimension : 1 fruit yields (or 196g):23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)7. Pineapple juice, canned, unsweetened, with out added ascorbic acid – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 16 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)Typical Serving Quantity : 1 cup (or 250g):30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)Different Serving Dimension : 1 fl oz (or 31.3g):3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)8. Grapefruit juice, white, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):3.71 mg(1%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)Different Serving Dimension : 1 fruit yields (or 196g):23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)9. Acerola juice, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 42 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 23(1%)4.8(4%)0.3(0%)0.4(1%)Typical Serving Quantity : 1 cup (or 242g):29.04 mg(7%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)Different Serving Dimension : 1 fl oz (or 30.2g):3.62 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)10. Orange juice, chilled, contains from focus, fortified with calcium – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)11. Orange juice, chilled, contains from focus, fortified with calcium and vitamin D – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)12. Orange juice, chilled, contains from focus – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 49(2%)11.54(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)13. Orange juice, uncooked – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 25 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 45(2%)10.4(8%)0.2(0%)0.7(1%)Typical Serving Quantity : 1 cup (or 248g):27.28 mg(7%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)Different Serving Dimension : 1 fl oz (or 31g):3.41 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)Different Serving Dimension : 1 fruit yields (or 86g):9.46 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)14. Orange Pineapple Juice Mix – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 51(3%)12.2(9%)0.08(0%)0.41(1%)Typical Serving Quantity : 8 fl oz (or 246g):24.6 mg(6%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)15. Orange-grapefruit juice, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 43(2%)10.28(8%)0.1(0%)0.6(1%)Typical Serving Quantity : 1 cup (or 247g):24.7 mg(6%)106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)Different Serving Dimension : 1 fl oz (or 30.9g):3.09 mg(1%)13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)16. Orange juice, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 47(2%)11.01(8%)0.15(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):24.9 mg(6%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.11 mg(1%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)Different Serving Dimension : 1 drink field (8.45 fl oz) (or 263g):26.3 mg(7%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)17. Grape juice, canned or bottled, unsweetened, with out added ascorbic acid – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 13 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)Typical Serving Quantity : 1 cup (or 253g):25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)Different Serving Dimension : 1 fl oz (or 31.6g):3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)18. Grape juice, canned or bottled, unsweetened, with added ascorbic acid – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 17 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)Typical Serving Quantity : 1 cup (or 253g):25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)Different Serving Dimension : 1 fl oz (or 31.6g):3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)19. Grapefruit juice, white, canned, sweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 46(2%)11.13(9%)0.09(0%)0.58(1%)Typical Serving Quantity : 1 cup (or 250g):25 mg(6%)115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)Different Serving Dimension : 1 fl oz (or 31.2g):3.12 mg(1%)14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)20. Grapefruit juice, white, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 38(2%)8.96(7%)0.1(0%)0.52(1%)Typical Serving Quantity : 1 cup (or 247g):24.7 mg(6%)93.86 kcal(5%)22.13 g(17%)0.25 g(0%)1.28 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):3.09 mg(1%)11.74 kcal(1%)2.77 g(2%)0.03 g(0%)0.16 g(0%)21. Tangerine juice, canned, sweetened – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 50(3%)12(9%)0.2(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 249g):19.92 mg(5%)124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)Different Serving Dimension : 1 fl oz (or 31.1g):2.49 mg(1%)15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)22. Tangerine juice, uncooked – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 22 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 43(2%)10.1(8%)0.2(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):19.76 mg(5%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):2.47 mg(1%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)23. Lime juice, uncooked – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 27 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 25(1%)8.42(6%)0.07(0%)0.42(1%)Typical Serving Quantity : 1 cup (or 242g):19.36 mg(5%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)Different Serving Dimension : 1 fl oz (or 30.8g):2.46 mg(1%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)Different Serving Dimension : 1 lime yields (or 44g):3.52 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)24. Lemon juice, canned or bottled – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 26 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 21(1%)6.48(5%)0.29(0%)0.4(1%)Typical Serving Quantity : 1 cup (or 244g):19.52 mg(5%)51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)Different Serving Dimension : 1 tbsp (or 15g):1.2 mg(0%)3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)Different Serving Dimension : 1 fl oz (or 30.5g):2.44 mg(1%)6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)Different Serving Dimension : 1 particular person packet (or 5g):0.4 mg(0%)1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)25. Juice, apple and grape mix, with added ascorbic acid – Magnesium7 mg of Magnesium per 100g (2% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :7 mg(2%) 50(3%)12.46(10%)0.12(0%)0.16(0%)Typical Serving Quantity : 8 fl oz (or 250g):17.5 mg(4%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)

 

Milligrams of magnesium in fruit juices (per 100g)

The checklist beneath offers the whole magnesium content material within the prime 25 gadgets from the final description ‘fruit juices’ every of which present the magnesium quantity in addition to Energy, Protein, Fats and Carbohydrate. The highest 25 meals gadgets are proven within the graph beneath, to offer a fast and simple dietary comparability for the completely different gadgets, the place every merchandise is listed on the backside of the web page with a dietary abstract.The extent of magnesium will be affected by the strategy of storage for instance canned or frozen and in addition by the strategy of preparation for instance both uncooked, cooked or fried. The variety of meals gadgets labeled as canned is 12 gadgets. The best quantity of magnesium from the 12 canned gadgets is in Blackberry juice, canned the place the extent is 21 mg per 100g.The whole meals gadgets that are uncooked is 8 gadgets. The best quantity of magnesium from the 8 uncooked gadgets is in Ardour-fruit juice, yellow, uncooked the place the content material is 17 mg per 100g. Dietary Data SummaryFrom the checklist beneath yow will discover a full vitamin info breakdown for all meals containing magnesium which will be scaled for various servings and portions. We have now additionally sorted our full dietary data and vitamin database of over 7000 meals, to offer a listing of meals with a excessive magnesium content material.

Listing of Fruit juices Excessive in magnesium Content material per 100g

1. Blackberry juice, canned – Magnesium21 mg of Magnesium per 100g (5% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :21 mg(5%) 38(2%)7.8(6%)0.6(1%)0.3(1%)Typical Serving Quantity : 1 cup (or 250g):52.5 mg(13%)95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)2. Ardour-fruit juice, yellow, uncooked – Magnesium17 mg of Magnesium per 100g (4% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :17 mg(4%) 60(3%)14.45(11%)0.18(0%)0.67(1%)Typical Serving Quantity : 1 cup (or 247g):41.99 mg(10%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)Different Serving Dimension : 1 fl oz (or 30.9g):5.25 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)3. Ardour-fruit juice, purple, uncooked – Magnesium17 mg of Magnesium per 100g (4% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :17 mg(4%) 51(3%)13.6(10%)0.05(0%)0.39(1%)Typical Serving Quantity : 1 cup (or 247g):41.99 mg(10%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):5.25 mg(1%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)4. Prune juice, canned – Magnesium14 mg of Magnesium per 100g (4% RDA)Dietary Worth = 15 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :14 mg(4%) 71(4%)17.45(13%)0.03(0%)0.61(1%)Typical Serving Quantity : 1 cup (or 256g):35.84 mg(9%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)Different Serving Dimension : 1 fl oz (or 32g):4.48 mg(1%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)5. Pineapple juice, canned, unsweetened, with added ascorbic acid – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 22 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)Typical Serving Quantity : 1 cup (or 250g):30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)Different Serving Dimension : 1 fl oz (or 31.3g):3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)6. Grapefruit juice, pink, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)Different Serving Dimension : 1 fruit yields (or 196g):23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)7. Pineapple juice, canned, unsweetened, with out added ascorbic acid – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 16 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)Typical Serving Quantity : 1 cup (or 250g):30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)Different Serving Dimension : 1 fl oz (or 31.3g):3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)8. Grapefruit juice, white, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):3.71 mg(1%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)Different Serving Dimension : 1 fruit yields (or 196g):23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)9. Acerola juice, uncooked – Magnesium12 mg of Magnesium per 100g (3% RDA)Dietary Worth = 42 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :12 mg(3%) 23(1%)4.8(4%)0.3(0%)0.4(1%)Typical Serving Quantity : 1 cup (or 242g):29.04 mg(7%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)Different Serving Dimension : 1 fl oz (or 30.2g):3.62 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)10. Orange juice, chilled, contains from focus, fortified with calcium – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)11. Orange juice, chilled, contains from focus, fortified with calcium and vitamin D – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 23 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)12. Orange juice, chilled, contains from focus – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 49(2%)11.54(9%)0.12(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):27.39 mg(7%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.42 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)13. Orange juice, uncooked – Magnesium11 mg of Magnesium per 100g (3% RDA)Dietary Worth = 25 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :11 mg(3%) 45(2%)10.4(8%)0.2(0%)0.7(1%)Typical Serving Quantity : 1 cup (or 248g):27.28 mg(7%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)Different Serving Dimension : 1 fl oz (or 31g):3.41 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)Different Serving Dimension : 1 fruit yields (or 86g):9.46 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)14. Orange Pineapple Juice Mix – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 51(3%)12.2(9%)0.08(0%)0.41(1%)Typical Serving Quantity : 8 fl oz (or 246g):24.6 mg(6%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)15. Orange-grapefruit juice, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 43(2%)10.28(8%)0.1(0%)0.6(1%)Typical Serving Quantity : 1 cup (or 247g):24.7 mg(6%)106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)Different Serving Dimension : 1 fl oz (or 30.9g):3.09 mg(1%)13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)16. Orange juice, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 47(2%)11.01(8%)0.15(0%)0.68(1%)Typical Serving Quantity : 1 cup (or 249g):24.9 mg(6%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)Different Serving Dimension : 1 fl oz (or 31.1g):3.11 mg(1%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)Different Serving Dimension : 1 drink field (8.45 fl oz) (or 263g):26.3 mg(7%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)17. Grape juice, canned or bottled, unsweetened, with out added ascorbic acid – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 13 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)Typical Serving Quantity : 1 cup (or 253g):25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)Different Serving Dimension : 1 fl oz (or 31.6g):3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)18. Grape juice, canned or bottled, unsweetened, with added ascorbic acid – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 17 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)Typical Serving Quantity : 1 cup (or 253g):25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)Different Serving Dimension : 1 fl oz (or 31.6g):3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)19. Grapefruit juice, white, canned, sweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 46(2%)11.13(9%)0.09(0%)0.58(1%)Typical Serving Quantity : 1 cup (or 250g):25 mg(6%)115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)Different Serving Dimension : 1 fl oz (or 31.2g):3.12 mg(1%)14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)20. Grapefruit juice, white, canned, unsweetened – Magnesium10 mg of Magnesium per 100g (3% RDA)Dietary Worth = 21 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :10 mg(3%) 38(2%)8.96(7%)0.1(0%)0.52(1%)Typical Serving Quantity : 1 cup (or 247g):24.7 mg(6%)93.86 kcal(5%)22.13 g(17%)0.25 g(0%)1.28 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):3.09 mg(1%)11.74 kcal(1%)2.77 g(2%)0.03 g(0%)0.16 g(0%)21. Tangerine juice, canned, sweetened – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 50(3%)12(9%)0.2(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 249g):19.92 mg(5%)124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)Different Serving Dimension : 1 fl oz (or 31.1g):2.49 mg(1%)15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)22. Tangerine juice, uncooked – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 22 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 43(2%)10.1(8%)0.2(0%)0.5(1%)Typical Serving Quantity : 1 cup (or 247g):19.76 mg(5%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)Different Serving Dimension : 1 fl oz (or 30.9g):2.47 mg(1%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)23. Lime juice, uncooked – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 27 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 25(1%)8.42(6%)0.07(0%)0.42(1%)Typical Serving Quantity : 1 cup (or 242g):19.36 mg(5%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)Different Serving Dimension : 1 fl oz (or 30.8g):2.46 mg(1%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)Different Serving Dimension : 1 lime yields (or 44g):3.52 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)24. Lemon juice, canned or bottled – Magnesium8 mg of Magnesium per 100g (2% RDA)Dietary Worth = 26 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :8 mg(2%) 21(1%)6.48(5%)0.29(0%)0.4(1%)Typical Serving Quantity : 1 cup (or 244g):19.52 mg(5%)51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)Different Serving Dimension : 1 tbsp (or 15g):1.2 mg(0%)3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)Different Serving Dimension : 1 fl oz (or 30.5g):2.44 mg(1%)6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)Different Serving Dimension : 1 particular person packet (or 5g):0.4 mg(0%)1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)25. Juice, apple and grape mix, with added ascorbic acid – Magnesium7 mg of Magnesium per 100g (2% RDA)Dietary Worth = 19 / 100    Meals Class – Fruits and Fruit JuicesMagnesium(%RDA)Energy(%RDA)Carbohydrate(%RDA)Fats(%RDA)Protein(%RDA)Content material for a 100g serving :7 mg(2%) 50(3%)12.46(10%)0.12(0%)0.16(0%)Typical Serving Quantity : 8 fl oz (or 250g):17.5 mg(4%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)

 

Dietary Data Abstract – “magnesium rich juices”

 

Listing of Fruit juices Excessive in magnesium Content material per 100g

 

magnesium and Dietary Values – High 221 Meals

Greens

Fruits

Seafood

Drinks

Nuts and Seeds

Beans and Lentils

Meat

Quick Meals

Dairy and Cheese

Bread, Rice, Grains and Pasta

Spreads, Sauces and Herbs

Sweets, Desserts and Snacks

Breakfast Cereal

Miscellaneous