Magnesium supplements contain magnesium as well as another mineral. Magnesium oxide and magnesium citrate are two forms of magnesium supplements. Magnesulfate, magnesium sulfate, and magnesium hydroxide are among the other forms. Supplements can help you reach your magnesium intake. Some vitamins may be more effective than others, with each type containing different amounts of elemental magnesium. Magnesium helps convert food into energy, synthesize protein, monitor blood sugar levels, keep your immune system clean, maintain a steady heart rate, and maintain your muscles and muscles working properly.
Magnesium Oxide Vs Magnesium Citrate – Answer & Related Questions
Magnesium citrate is a form of organic salt chelating with citric acid, while magnesium oxide is an inorganic salt. Magnesium oxide and magnesium citrate are laxatives. Magnesium oxide is absorbed by the body in a smaller amount, which is why some of it remains in the intestines and functions as laxative.