There are a lot of issues that might be protecting you up at night time, equivalent to stress, a loud neighbor or a loud night breathing companion. However there are some issues that you may be ingesting throughout your waking day which are unknowingly protecting you up at night time.
Nutritional vitamins and Minerals
When taken for a selected medical want or deficit, nutritional vitamins may also be extraordinarily useful; nevertheless, the overuse of quite a few multivitamins could unknowingly result in sleep issues.
Drugs
Sure over-the-counter medication like ache medicines, decongestants and weight reduction drugs could include stimulants together with caffeine. Others, equivalent to antihistamines (together with Benedryl or Tylenol PM), could trigger urinary retention which prevents full bladder emptying, inflicting you to get up to make use of the restroom all through the night time.
Caffeine, Nicotine, Alcohol
People who smoke ought to be conscious that nicotine is a additionally stimulant and should trigger insomnia too. In case you smoke, make your final cigarette inside the identical span of time (two to a few hours) earlier than you go to mattress.
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