Sure, completely. Whereas it is practically not possible to get an excessive amount of of any vitamin from consuming meals, you’ll be able to overdose on some nutritional vitamins for those who take giant doses of dietary supplements for prolonged intervals of time.
Why It is Potential to Overdose on Nutritional vitamins
Second, you’ll be able to truly develop well being issues for those who mega-dose with some nutritional vitamins. Often, the issues are reversible for those who cease taking the mega-doses, however not at all times, so for those who understand you have been taking a vitamin in a big dose, please contact your physician immediately.
Which Nutritional vitamins Are Harmful in Massive Doses?
Taking an excessive amount of choline every day may end up in a fishy physique odor, extreme sweating, low blood strain, and liver issues.
What About Different Nutritional vitamins?
The Meals and Vitamin Board hasn’t set ULs for vitamin Okay, thiamin, riboflavin, vitamin B-12, pantothenic acids, or beta-carotene (a plant precursor of vitamin A). That does not imply it is OK to take enormous mega-doses, simply that tolerance ranges have not been decided but.
Vitamin Complement Security
Listed here are a couple of essential suggestions to bear in mind if you would like to take any nutritional vitamins as dietary supplements:
– “multivitamin overdose”
“multivitamin overdose”