Ghost is a reasonably uncommon complement firm in that they like to name themselves a “lifestyle sports nutrition brand,” adorning their web site with exercise playlists, health content material, and interviews with DJs and entrepreneurs.
We’ve tried their whey and their BCAAs, however their Ghost Legend pre exercise is their flagship product. It is available in Blue Raspberry and Fruit Punch flavors however they’ve additionally come out with two bitter flavors, Watermelon and Black Cherry, in a enjoyable partnership with the children’ sweet model Warheads®. We’re glad to report that Legend handed with flying colours: it’s efficient, science backed, and completely scrumptious.
Ghost Legend Pre Exercise Diet & Elements
One scoop is 5 energy and 1 gram of carbohydrates. It’s cut up up into two blends, Ghost Good Vitality® and Ghost Legend®.
Ghost Legend has 4 grams of citrulline, 2 grams of beta alanine, 500mg of agmatine sulfate, and 100mg of norvaline. I’ll talk about the results of all these substances within the subsequent part.
Ghost Good Vitality has much more substances. For starters it has 202 milligrams of caffeine, a bit of over what you’ll discover in two cups of espresso. There’s additionally taurine (1g), Alpha-GC (150mg), Rhodiola rosea extract (50mg), theobromine (50mg), olive leaf extract (50mg), NADH 10% (2.5mg), and rauwolfia root extract (1mg).
Apart from these blends there’s a really small quantity of calcium and potassium and a few pure and synthetic flavors, colours, and sweeteners. Word that it accommodates sucralose but it surely doesn’t have any acesulfame potassium, a synthetic sweetener that some individuals attempt to keep away from.
Ghost Legend Pre Exercise Advantages & Effectiveness
Let’s begin with the Ghost Good Vitality. Like I mentioned, there’s about 2 cups’ value of espresso in a single scoop and there’s additionally some theobromine, which has results which can be fairly much like caffeine. (Theobromine is normally dosed at ranges over twice what’s in Ghost Legend, however because it’s mixed with the caffeine it’s going to most likely nonetheless have some impact.) The raulwolfia can be mentioned to have stimulant-like results that embrace a lift in adrenaline and doubtlessly fats loss.
However there’s additionally a gram of taurine, which may help attenuate the jitteriness and lack of focus related to an enormous hit of caffeine. It may additionally assist restoration and muscle cramps, because it attracts water into cells.
The rhodiola could cut back stress and enhance focus (some individuals want to take it as a substitute of caffeine within the morning) and the olive leaf extract is an antioxidant that’s normally used for controlling ldl cholesterol, however it might have fats loss results, too.
The Alpha GPC has been linked with elevated energy output however the dosage is a bit of low: 150 milligrams. Most research use 300 to 600 milligrams, however once more, mixed with all of those substances it might assist the impact. (The NADH can be related to elevated vitality.)
Then there’s the Ghost Legend mix. It has a 4 grams of citrulline which is a really giant dose of the amino acid that will increase nitric oxide and enhance circulation. There’s 2 grams of beta alanine, which can be a big dose (normally pre exercises have 1.5 grams of the stuff) and that has a powerful hyperlink to endurance. Word that beta alanine is understood for producing a “tingling” sensation in your pores and skin.
The agmatine sulfate is related to cognition and the five hundred milligrams is roughly the quantity, pound for pound, that noticed that impact in rodents. Lastly, the norvaline would possibly assist with muscle progress and vasodilation, however it might probably trigger dizziness and light-weight headedness in some people, so it’s possible you’ll need to begin with half a dose of Ghost Legend to see if it has any of those results.
Associated: Finest Pre Exercise
Ghost Legend Worth – “pre workout powder ghost”
You may decide up a bathtub of 30 servings for $45, or $1.50 per serving. That is on the costly facet for pre exercises. Most pre exercises fall someplace between 80 cents and 1 greenback per scoop.
Ghost Legend Style
I beloved the Bitter Watermelon taste. I used to be an enormous fan of Warheads® sweet after I was a child and it was enjoyable to revisit it in a pre exercise. It’s very candy and fairly bitter, and I’d suggest sipping it slowly: it may be too bitter to gulp down suddenly.
The Takeaway
Like loads of pre exercises the substances fall in other places on the dimensions of “lots of evidence supporting its effectiveness” and “evidence is pretty mixed.” The excellent news is that there are loads of substances which have loads of analysis supporting their effectiveness and they’re current in considerably greater quantities than most of its opponents. I’m speaking in regards to the beta alanine, citrulline, and taurine specifically, however there’s additionally strong proof behind the focus-based substances like rhodiola and agmatine sulfate.
It’s a bit of low in some substances, just like the Alpha GPC, and a few the substances like norvaline and olive leaf extract don’t have a ton of proof supporting them.
The largest hurdle is the worth: it’s 50 % dearer than many of the different pricy pre exercises available on the market. Whether or not or not a pre exercise that’s excessive in beta alanine, citrulline, and focus-promoting substances it’s value that further price is as much as you.
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“pre workout powder ghost”