However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Are Prenatal Vitamins?
Eating a healthy diet is always a wise idea — especially during pregnancy.
What To Look For In Prenatal Vitamins
Prenatal vitamins help ensure that you get the nutrients you need for a healthy pregnancy. Look for prenatal vitamins that have: 400 micrograms (mcg) of folic acid
400 IU of vitamin D
200 to 300 milligrams (mg) of calcium
70 mg of vitamin C
3 mg of thiamine
2 mg of riboflavin
20 mg of niacin
6 mcg of vitamin B12
10 mg of vitamin E
15 mg of zinc
17 mg of iron
150 micrograms of iodine In some cases, your doctor will give you a prescription for a certain type of prenatal vitamin.
What Are Prenatal Vitamins?
Prenatal vitamins are made for people who are pregnant or are trying to get pregnant.
X In A Circle Thinking About Getting Pregnant?
Please fill out this field. Folic acid is a B vitamin that cells in your body need for growing and developing. Taking 400 mcg of folic acid every day for at least 1 month before and during pregnancy can help lower the risk for problems with the baby’s brain and spine — called neural tube defects (NTDs).
Some women, like those who have had a pregnancy affected by NTDs or with sickle cell disease, may need more folic acid. Talk to your doctor or nurse about the dose that is right for you. Most nutrients should come from the foods you eat, but it’s also a good idea to take prenatal vitamins.
Your nurse, doctor, or midwife can recommend the best vitamins for you, on top of folic acid.
When Do I Need To Start Taking Prenatal Vitamins?
Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development.
Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. If this happens to you, talk with your doctor about changing brands or the types of vitamins you’re taking. Your doctor or midwife can help you find a prenatal vitamin that will work best for your body.