First, my disclaimer: This isn’t a narrative about how one product “cured” me—removed from it—however about how I lastly discovered a complement that I actually love, that I be ok with consuming, and that works for me. So, right here goes.
I’ve had abdomen points for a decade. Within the final 5 years, I’d get up with a flat abdomen and go to mattress wanting pregnant. Bloating apart, I used to be in ache.
I used to be out and in of medical doctors’ workplaces, making an attempt to determine what was occurring. They thought I had IBS and prescribed me robust antibiotics, one thing that solely worsened my signs.
Then, I began wanting into whether or not meals could be the trigger and went on a sequence of elimination diets. At one level, I used to be consuming solely potatoes. Potatoes are scrumptious, however belief me, that’s no solution to dwell.
It was so irritating to know that sustaining a continuing degree of discomfort was my regular.
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Finally, I noticed one other physician who recommended I begin supplementing my food plan with collagen to help my digestion and total well being. I attempted a few collagen powders however could not abdomen them as a result of they simply had no taste—and the feel made my espresso goopy and gross.
Throwing it in my smoothie didn’t style good, both. Then, about 9 months in the past, I found Primal Kitchen. My first expertise with the corporate was with its great-tasting protein bars, that are made with collagen, so I made a decision to strive its collagen powder, too.
I’m obsessive about the chocolate-coconut taste—it is critically the perfect collagen powder I’ve tried. In some way, although it has zero grams of sugar, it nonetheless tastes barely candy. I additionally really feel actually good about the truth that the collagen is sourced from grass-fed cows.
Each morning, I add the collagen to a smoothie bowl. I throw frozen spinach and cauliflower in my blender, together with almond butter or avocado, some liquid (like coconut milk or water), and the collagen powder. I dump all of it in a bowl—it’s so thick I’ve to eat it with a spoon—and high with cacao nibs and seeds.
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The mix of carbs, wholesome fat, and protein (every scoop of collagen has 11 grams) is admittedly filling.
I will additionally add this great-tasting collagen powder to espresso. It provides it a pleasant taste (even when it is crappy espresso!), after which I don’t should put almond milk or cream in my cup.
Inside a few months, I began noticing outcomes. Although not each professional agrees that collagen dietary supplements can enhance your look—and I do know there’s restricted analysis on the subject—my expertise with collagen powder has been all constructive.
My nails stopped breaking on a regular basis. Folks began asking me what I used to be doing to my pores and skin (and I’ve by no means gotten these sorts of feedback earlier than, even once I was getting common facials). Now, I really feel so good about my complexion, I simply wash my face and placed on sunscreen—I don’t use a lot make-up anymore.
It’s been a few 12 months since I began utilizing collagen powder, and my bloating has gone down, too, although it is on no account gone away fully. (Full disclosure: Improved digestion is one other potential good thing about collagen powder that science hasn’t confirmed—no less than not but.)
Lately, I used to be at an occasion the place I needed to put on a showering go well with, and didn’t suppose twice about it—earlier than I might have been so self-conscious.
On the finish of the day, I’d say I nonetheless look semi-pregnant. Like I mentioned, this is not a treatment. However it’s one thing that I really feel has helped help my well being and wellbeing—to not point out my confidence ranges.
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Lesley Logan is a Pilates teacher in Los Angeles.
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