Whereas an individual can take probiotic dietary supplements, there are additionally many probiotic meals accessible.
Be taught extra about probiotic meals on this article.
Probiotic meals Share on Pinterest Each dairy and non-dairy yogurt would possibly comprise probiotics.
Examples of how so as to add probiotic meals to a healthful eating regimen embody: Having fun with a breakfast of probiotic yogurt with berries, flax seeds, and nuts.
Misconceptions about probiotic meals There are a number of misconceptions about probiotic meals.
Unwanted effects Some folks expertise unwanted side effects after they eat probiotic meals, akin to gasoline or nausea.
