Per tablespoon serving: 3 energy, 0 g fats (0 g sat fats), 0.14 carbohydrates, 0.06 g sugar, 1 mg sodium, 0 g fiber, 0 g protein.
Per cup serving (sauerkraut): 27 energy, 0.2 g fats (0 g sat fats), 6 g carbohydrates, 3 g sugar, 939 mg sodium, 4 g fiber, 1 g protein.
Per giant pickle: 16 energy, 0.4 g fats (0 g sat fats), 3 g carbohydrates, 1 g sugar, 1092 mg sodium, 1 g fiber, 0.7 g protein.
Per tablespoon (paste): 34 energy, 1 g fats (0 g sat fats), 4 g carbohydrates, 1 g sugar, 634 mg sodium, 1 g fiber, 2 g protein.
Per 100 gram serving: 195 energy, 11 g fats (3 g sat fats), 8 g carbohydrates, 14 mg sodium, 0 g fiber, 20 g protein.
Per 1 ounce serving (Gouda): 101 energy, 8 g fats (5 g sat fats), 0.6 g carbohydrates, 232 mg sodium, 0.6 g sugar, 0 g fiber, 7 g protein.
