Probiotics are stay micro organism and yeasts which are helpful for well being.
They’re sometimes called ‘good’, ‘useful’ or ‘wholesome’ micro organism.
An imbalance of the pure micro organism or yeasts inside our physique has been related to a variety of circumstances together with constipation, diarrhea, weight achieve, pores and skin rashes, yeast infections, and a suppressed immune system.
Probiotics could also be taken orally in an try to revive any imbalance within the regular intestinal or urogenital flora.
Probiotics can be found as dietary dietary supplements or contained naturally or added to meals corresponding to yogurt, sauerkraut, or kefir.
