Probiotics are meals or dietary supplements that include stay microorganisms meant to keep up or enhance the “good” micro organism (regular microflora) within the physique.
Prebiotics are meals (sometimes high-fiber meals) that act as meals for human microflora.
As well as, probiotics and prebiotics are added to some meals and accessible as dietary dietary supplements.
The well being advantages of at present accessible probiotics and prebiotics haven’t been conclusively proved.
Nonetheless, unwanted effects are uncommon, and most wholesome adults can safely add meals that include prebiotics and probiotics to their diets.
Future analysis might result in superior probiotics with larger potential to enhance well being.
