What’s Protein2o?
Protein2o is fruit flavored protein water infused with 10-15g of whey protein isolate. They’re claimed to be each low-calorie and low carb.
Protein2o additionally claims to be non-GMO, gluten free, lactose free, BPA free, OU-D licensed kosher accommodates no synthetic preservatives.
Enjoyable Truth: Protein2o is usually misspelled with a ‘zero’ reasonably than an ‘o’, and in addition by misplacing areas. Examples are: Protein20, Protein 2o, Protein 20.
Protein2o Evaluation
Protein water is an alternative choice to protein shakes that you could be come throughout on the complement market. It’s water infused with whey protein to nonetheless provide the good thing about a shake – with out the heaviness that comes with this.
It does this by being much less caloric and containing nothing however water and protein. There’s not many merchandise in the marketplace that provide this type of profit.
So, how nicely will it give you the results you want?
On this evaluation, we glance nearer at Protein2o protein water’s vitamin info, substances, security, and the way it fares for each bodybuilders and keto fans.
Water Protein 20 Flavors
Protein2o at the moment comes within the following flavors:
The present value for every taste is between $20.00 – 25.00 relying on choice and is available in a 16.9 oz bottle.
As you may see, there’s not a lot in Protein2o Water – it’s simply protein, flavoring and 60 energy (kind of).
This makes it choice when you’re trying to carry on prime of your macros because it solely boosts your protein consumption, not anything like your carbohydrate or fats consumption.
Under, we have a look at the professionals and cons of those substances and what you might have missed relating to Protein2o.
Execs
Cons
1. Not Vegan
Utilizing Whey Protein shouldn’t be a good suggestion for a number of causes, the first being is as a result of it isn’t vegan. In doing so, this restricts the quantity of people that can use Protein2O.
Not solely is Whey an animal product, however it’s additionally a dairy product which might trigger points for individuals who are lactose illiberal.
2. Might Trigger Facet Results
One other difficulty with Whey is the dairy itself. Whey protein was once an ideal useful resource when dietary supplements first got here out – as there was no different choice – however now it must be prevented when potential.
As a result of it comes from dairy, it must be closely processed to be fit to be eaten, and even then it has been linked to gastrointestinal misery, common abdomen upset and diarrhea.
It’s not an ideal choice for Protein2o to decide on, we hope they contemplate a more healthy various like rice protein sooner or later.
3. Accommodates Sucralose
Sucralose, often known as Splenda shouldn’t be an ideal addition to Protein2o Water.
It’s a zero-calorie synthetic sweetener. Though deemed secure, sucralose could elevate blood sugar and insulin ranges when you’re not used to taking it.
With raised blood sugar and insulin ranges your physique can retailer fats a lot simpler, which might trigger points when you’re attempting to remain lean.
There’s additionally some animal research which present sucralose to have a damaging impact in your intestine micro organism.
Protein2o Diet Information
Under are the Protein2o Water Diet Information:
Serving Dimension 1 Bottle
Servings Per Container 1
Quantity Per Serving:
Energy 60 Energy from Fats 0
Protein2o Components
Components: Water, Whey Protein Isolate (Milk), Pure Flavors (Coconut, Pineapple), Gum Arabic, Medium Chain Triglycerides, Sucralose, Calcium Citrate.
*For this evaluation, we selected the Tropical Coconut Taste.
Protein2o Bodybuilding – “protein 02 water”
Is Protein2o appropriate for bodybuilders?
It may be to a point when you’re trying to increase your general protein ranges whereas staying hydrated. Protein is sweet for reinforcing your muscle mass after a exercise – nonetheless, there are higher sources of protein than whey.
As we’ve talked about vegan protein like brown rice protein are simpler to your physique to soak up and are additionally don’t trigger any digestive points just like the dairy properties of whey do.
Protein2o can nonetheless make it easier to want 15 g of protein in a pinch – however there are higher options.
Is Protein20 Keto?
Sure. Protein2o’s macros means that it’s appropriate for a ketogenic food regimen. It’s zero carb and accommodates protein – not infringing on any allowances you may have on a keto food regimen.
Nonetheless, it is best to know that the sucralose can elevate your blood sugar and insulin ranges – which may pose issues to your ketosis when you’re trying to keep in a fats burning mode.
Protein2o The place to Purchase?
Under are the next areas the place Protein20 water is on the market:
And extra. It’s obtainable nationwide within the US.
Protein 2o Abstract
As you may see, Protein2o is a pleasant concept – however it might have a couple of issues which cease it from being one of many higher fast protein choices in the marketplace.
First off, we actually recognize the comfort of the flexibility to get a protein increase from simply ingesting flavored water straight from the bottle. It’s simple, retains you hydrated and there’s loads of nice flavors.
That stated, it’s essential contemplate the truth that this product accommodates the substitute sweetener sucralose – which might elevate your blood sugar when you’re not used to it which can danger a ketogenic food regimen.
One other drawback is the truth that it makes use of whey protein reasonably than a vegan various. Whey is linked to inflicting gastric misery, abdomen upset and different digestive points.
“protein 02 water”