A straightforward 5-minute recipe for no bake protein bars, made with few elements and no peanut butter! Tender, chewy and ideal earlier than or after a exercise!
No Bake Protein Bars Recipe
We love our do-it-yourself protein bar recipes on right here. We’ve had our mint chocolate chip protein bars, simple no bake protein bars, and cinnamon roll protein bars.
The inspiration for these 4 Ingredient No Bake Protein Bars was sparked a number of years in the past after I was weight lifting persistently.
The gymnasium I used to be a part of providing a complimentary private coaching bundle for all new recruits and I used to be provided three classes. The second session with my coach noticed him supply me vitamin recommendation, the largest one being ‘eat a balanced post workout snack of protein and carbs’.
He advisable me to mix a banana with protein powder and milk however at the moment, the considered smoothies made me wish to gag. He recommended a easy bowl of oatmeal with protein powder combined in.
Protein powder and oatmeal grew to become my commonplace post-workout meal however ultimately, the college began once more and I didn’t have the posh of microwaving a bowl within the consolation of my dwelling. As an alternative of resorting to the shakes, I’d simply mix the oats, almond butter, maple syrup with protein powder and sufficient to take advantage of to make a ‘dough‘ and would chow on that straight after the gymnasium and this changed the oats.
Naturally vegan, gluten-free and refined sugar free, these simple no bake protein bars take lower than 5 minutes to make!
Home made Protein Bars Substances
That’s it!
I’ve undoubtedly tried this recipe with a number of different choices, and may vouch for the following-
Gluten-Free Rolled Oats– You’ll be able to substitute the oats for quinoa flakes and even fast oats. You should definitely add slightly further of both you utilize, in any other case your protein bars will probably be too delicate.
Almond Butter– Almond Butter could be substituted with peanut butter, sunflower seed butter or tahini.
Pure Maple Syrup– For non-strict vegans, you should use honey or agave nectar.
Protein Powder– Try my store web page for all my examined suggestions.
How one can make simple protein bars
When to eat protein bars
There are such a lot of misconceptions about when is the perfect time to eat protein bars. Actually, these do-it-yourself protein bars could be loved any time of the day- after a exercise, as a snack between meals and even a number of eaten for breakfast!
Storing protein bars – “protein bars easy”
Home made protein bars ought to be saved within the fridge, as they are going to stay delicate and chewy your complete time.
Refrigerated protein bars will maintain recent for as much as 1 month.
You’ll be able to freeze leftover protein bars to take pleasure in at a later date. Wrap every bar in parchment paper and place in a ziplock bag.
Frozen protein bars will maintain for as much as 6 months.
Straightforward No Bake Protein Bar Recipe
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