A straightforward do-it-yourself keto protein bars recipe made with almond butter and no protein powder! 4 elements, 5 minutes and the right grab-and-go snack full of protein and no sugar! Paleo, Vegan, Low Carb, Gluten Free.
In search of a do-it-yourself protein bar recipe with out protein powder? These do-it-yourself low carb protein bars are your reply! In any other case, we’ve obtained 4 ingredient protein bars, low carb crunch protein bars, and low carb protein bars!
Do-it-yourself Keto Protein Bars
I’ve been busy engaged on a simple ketogenic protein bar recipe for you, and I’ve obtained you lined!
I all the time thought do-it-yourself protein bars wanted protein powder, however alas, I stand corrected.
By utilizing a mixture of low carb flours, sugar free sweeteners and protein-packed nut butter, you’ll be able to create a naturally excessive protein bar with out protein powder!
You solely want 4 elements to make these do-it-yourself keto protein bars-
When mixed, these do-it-yourself protein bars are thick, chewy and completely candy. They hold you happy between meals and are good earlier than or after a exercise.
Not solely is that this do-it-yourself protein bar recipe keto-friendly, it’s also paleo, vegan, dairy free and gluten free!
Low Carb Flours
Coconut flour and almond flours are two keto-friendly and keto-approved flours. Each of them are low in internet carbs, excessive fiber and appropriate to eat uncooked.
Low Carb Keto Nut and Seed Butters
In the event you comply with a low carb or keto eating regimen, most nut and seed butter varieties are acceptable. Granted, some are decrease in carbs than others, and relying in your different dietary preferences, some is probably not appropriate (e.g. peanut butter on the paleo eating regimen).
I made these protein bars utilizing easy almond butter, as they comprise larger ranges of protein than the opposite nuts, together with a healthy dose of fiber.
For these with nut allergic reactions, sunflower seed butter or tahini are each implausible substitutions and work effectively within the recipe.
Low Carb Keto Sweeteners
A sticky sweetener is critical for these bars to carry form.
Whereas there are fairly a couple of keto-approved granulated sweeteners (stevia and erythritol are each keto-approved), neither of those will work for this recipe.
I used a monk fruit sweetened maple syrup, which works rather well and has a pleasant, candy style. You may order it on-line (hyperlink supplied) and in well being meals retailers.
Please don’t use a generic sugar free syrup (like sugar free pancake syrup), as they received’t have the proper consistency. In the event you don’t comply with a strict ketogenic eating regimen, pure maple syrup, honey or agave nectar can all be used.
Keto and vegan chocolate chips – “protein bars keto recipe”
To take this recipe up a notch, add the non-compulsory chocolate topping! Earlier than you roll your eyes and say ‘chocolate isn’t keto’, you’d be stunned at what choices there are!
For a keto baking chocolate, I take advantage of both stevia sweetened chocolate chips or 100% baking chocolate. Be cautious that the latter is extraordinarily bitter, so solely use if you happen to favor subtly candy bars.
For a paleo-vegan chocolate chip, I take advantage of these dairy free mini chips. They soften fantastically and style nice on their very own!
Do-it-yourself Keto Protein Bars (Paleo, Vegan, Low Carb)
YOU MAY ALSO LIKE
“protein bars keto recipe”