Some would argue that Quest protein bars are the very best protein bars ever and others would disagree.
There are many purpose to like and hate them, relying in your food regimen, textures you want, consistency of the bars, flavours accessible and substances used.
There are actually tons of of various protein bars in the stores. All made with totally different substances, having totally different macros and costs.
First, we’ll have a look at a Quest protein bar and what makes it what it’s after which see what different protein bars have similarities to it.
What Makes A Quest Protein Bar
Not all Quest protein bars are the identical, there flavours usually are not simply the one variations you’ll discover, right here we glance in to their dietary information so we will discover comparable protein bars.
Quest protein bars are some of the well-liked protein bars accessible in the US however are they finest for you? Beneath we break down every part about these protein bars and have a look at alternate options. If you wish to search for alternate options your self, head on over to the meals discovery device to go looking, filter and examine tons of of sports activities supple
Value Of Quest Bars
Most Quest bars might be purchased on-line for lower than $2.08 a bar, that is the RRP value of every protein bar. Shopping for in bulk and when on sale can drop this down.
Food plan
The entire Quest bars are secure for vegetarians and are gluten free. Sadly vegans cannot have them due to the whey used as the primary protein ingredient.
Measurement And Weight
Every bar is 60grams in weight and the standard pocketable measurement of a protein bar and vitality bar.
Energy
Quest protein bars have between 180 and 200 energy per bar and a energy per gram of three to three.33calories per gram of weight. That is their calorie density and is a quantity we now have labored out in an effort to examine each meals within the discovery device objectively.
Protein
Every Quest bar has between 20 and 21grams of whey protein.
Giving them a protein per gram of 0.33g, this equates to 33% of the protein bar being product of protein.
Carbs
The bars have between 21 and 25grams of carbs.
This works out at a spread of 0.35 to 0.40g carbs per gram of meals.
In proportion that is 35-40% of a Quest protein bar is carbs, relying on it is flavour.
Fiber
The bars have between 14 and 15g of fiber per bar, relying on the flavour.
This works out at 0.23 to 0.25g of fiber per gram, which is 23 – 25% of every bar is fiber.
Fat
Fat fluctuate fairly a bit in Quest protein bars, relying on the flavour you’re looking at between 5 and 9grams of fat per bar.
Within the fat per gram that is 0.08 to 0.15g of fat per gram, which is 8 – 15% of a bars content material being fats based mostly.
Sugar
Sugars have between 3 an 7grams in every bar, relying on the flavour. They really promote lower than this on their dietary information, however we embody added sugars and alcohols as a part of this part.
They use Erythritol as the primary sugar supply via most protein bars and another substances do add small quantities of sugar as nicely.
You will see that the vary between 0.05 and 0.12g of sugar per gram in a Quest protein bar, which equates to five and 12% of the bar.
Sodium
The bars have between 180mg and 280mg of sodium which is 3 to 4.67mg of sodium per gram of meals.
Substances
Protein Mix (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Erythritol, Water, Palm Kernel Oil, Almonds, Pure Flavors, Sodium Caseinate. Accommodates lower than 2% of the next: Sea Salt, Gum Arabic, Spirulina Extract (Shade), Pink Cabbage Extract (Shade), Turmeric Extract (Shade), Radish Extract (Shade), Sucralose, Sunflower Lecithin.
Evaluating Quest Protein Bars With All Different Protein Bars
How nicely do Quest bars examine to tons of of different protein bars? Lets discover out!
Evaluating The Value
With regard to cost and value of every bar, they RRP at simply over $2.08. Out of 143 protein bars within the database and a spread of $1 to $3.50 for all the protein bar catalogue they’re within the least expensive half of the listing.
To summarise, Quest bars usually are not the most cost effective, nor are they the costliest, there are many cheaper choices if value is your concern.
Evaluating The Calorie Density
The vary of energy in protein bars goes from 1.86calories per gram via to and over 5 energy per gram.
Quest bars are available at ninth and tenth on the listing of 143 protein bars with simply 3 energy per gram.
If you happen to’re on the lookout for a protein bar with low energy, it could be laborious to beat the Quest bars, as solely 8 others are available with smaller calorie densities.
To summarise, you’ll discover it laborious to beat a Quest protein bar if you happen to’re on the lookout for a low calorie protein bar.
Evaluating The Protein Density
The vary of protein in protein bars goes from 0.15g with probably the most having 0.42g of protein per gram of meals. The place does the Quest bars sit on this vary?
Quest does rather well on this space and out of the 143 protein bars they round discovered from thirteenth finest in protein density, having 0.35g of protein per gram. This equates to 35% of the bar being protein.
To summarise, Quest bars have a excessive density of protein and are amongst the very best on this space. If you happen to’re on the lookout for a unique protein sort although, both non dairy or plant based mostly, there are different choices with simply as excessive a protein density.
Evaluating The Carb Density
The carbs vary from 0.02g of carbs per gram via to 0.74g for probably the most. Quest bars really fluctuate fairly a bit on this comparability relying on the flavour of the bar you select.
They vary from 0.35g to 0.42g of carbs per gram, because of this within the vary of 143 protein bars they seem just below half means within the listing.
If you happen to’re on the lookout for a protein bar with much less carbs you are able to do significantly better and if you’d like carbs for vitality that can be utilized immediately, there are various different choices.
To summarise, if you’d like a excessive or low carb protein bar, you are able to do higher than the Quest bars.
Evaluating The Fiber Density
Fiber goes from 0.52g of fiber per gram to 0, relying on the protein bar in our rising listing of meals.
The place does the Quest bars come on this vary?
Quest do fairly nicely if you happen to’re on the lookout for a protein bar with excessive fiber. They arrive in at eighth and after relying on the flavour.
To summarise, In order for you a excessive fiber protein bar, Quest are among the best evaluating them to almost 150 different protein bars in our database.
Evaluating The Fat Density
Fat vary from absolute zero via to 0.35g of fat per gram, which is equal to a 35% fats content material in a bar.
Quest fluctuate quite a bit relying on the flavour, going from 0.08g via to 0.15g of fats per gram. Even with this variance within the flavours they’re all nonetheless lower than half and within the decrease finish of the listing of fat in protein bars.
If you happen to’re on the lookout for extra fat in a protein bar, you’ll be able to positively enhance upon this and if fat usually are not your factor there are just a few choices which do higher however not by a lot.
To summarise, if you’d like extra fat, you are able to do significantly better than Quest bars which have low quantities in comparison with most others.
Evaluating Sugar Density With Different Protein Bars
Protein bars have a spread of 0g via to 0.45g of sugar per gram. Out of 143 protein bars the Quest bars do rather well, arising within the backside half with a small quantity of sugar.
They really promote on their dietary label they’ve lower than 1 or 2g of sugar in every bar, as a result of they use erythritol, which is a sugar alcohol and this isn’t categorised in a dietary label as a sugar.
To summarise, Quest protein bars have little or no sugar so you will discover it laborious to enhance upon. However if you’d like naturally occuring sugars, present in fruits or have issues with sugar alcohols like erythritol then you’ll have to look elsewhere. Some sugar alcohols trigger abdomen points and never everybody agrees with them, so different choices should be checked out.
Evaluating Sodium Density
Protein bars have between 0.06mg and 12.61mg of sodium per gram of meals. Quest are available precisely half means on this listing with 4.67mg of sodium per gram. Their density of sodium is not small but it surely is not lots both.
If you happen to’re on the lookout for much less or extra, you’ll be able to enhance upon Quest bars fairly a bit. It is a good choice to look elsewhere if you wish to both cut back your sodium consumption since you’re having an excessive amount of or if that you must search for extra since you are exercising lots and shedding sodium whenever you sweat.
To summarise, you’ll be able to enhance upon a Quest bar if sodium is one in every of your primary necessities when trying.
Comparable Protein Bars To Quest
On this desk we now have filtered the rising database of tons of of protein bars to search out bars that are as much like Quest Protein Bars as attainable.
We have now neglected sugar and sodium filtering as that resulted in only a few outcomes, however we really feel that the outcomes beneath are nonetheless similar to Quest protein bars.
You will see that One protein bars, Muscle Pharm, No Cow, Nutrativa, Choose and Costco’s Kirkland protein bars are all similar to these of Quest.
Vegetarian And Gluten Free Protein Bars – “protein bars like quest”
When you’ve got Quest protein bars simply because they’re vegetarian and gluten free, right here you’ll find many alternate options that are all secure for vegetarians and people who are after gluten free protein bars.
We have now added the protein quantity column to this suggestion desk so you’ll be able to see which vegetarian and gluten free protein bars are for you.
In order for you extra energy you’ll be able to search via all the database on the meals discovery device, filter and examine tons of of sports activities dietary supplements and outside meals.
Protein Bars Between 55 and 65 Grams
Quest protein bars weigh 60grams and we now have filtered all the database of protein bars to point out these that are between 55 and 65g.
Now you’ll find an alternative choice to a Quest bar based mostly on weight.
When you’ve got different necessities, head on over to the meals discovery device to go looking via all the sports activities dietary supplements and outside meals database.
Protein Bars With Comparable Energy To Quest Bars
Quest protein bars have between 20 and 21grams of protein.
We have now filtered all the database to point out protein bars with an analogous quantity of protein.
When you’ve got different necessities, head on over to the meals discovery device to go looking via all the sports activities dietary supplements and outside meals database.
“protein bars like quest”